Every workout should include three phases:

A. Warm Up, Pushups and Running


B. Warm Up, Conditioning workout and cool down


C. Pushups, Stretching and Running


D. Stretching without a warm-up followed by vigorous exercise


E. None of the above

Answers

Answer 1

Answer:

B

Explanation:

alway have warmup before any exercise

Answer 2

The mandatory phases for a workout are warmup, training, and cooling down. The correct option is B.

What is warmup?

A good warm-up is essential for opening up the muscles which should last at least five to 10 minutes and for all major muscle groups.

There are some mandatory key phases for doing a workout. These are:

Warmup.Training or conditioning workout.Cooling down.

Thus, the correct option is B.

For more details regarding workout, visit:

https://brainly.com/question/504845

#SPJ2


Related Questions

Which of the following is a sweetener?
O calcium carbonate
natural almond flavor
O modified corn starch
Obrown sugar syrup

Answers

Answer:

brown sugar syrup

Explanation:

Brown sugar syrup is the answer I think

Which of the following identifies the quality of meat from best to worst?

A. Prime, Select, Standard, Choice, Commercial
B. Prime, Choice, Select, Standard, Commercial
C. Choice, Prime, Commercial, Standard, Select
D. Select, Choice, Prime, Commercial, Standard

Answers

Answer:

well I think we can eliminate c and d as prime is most likely to be the best. select just sounds low so that removes a. the answer is most likely B

ASAP PLEASE

Pasteurization was originally intended for alcoholic beverages.

True
False

Culinary Arts edge 2020

Answers

Answer is true ......

Which of the following is NOT a function of local enforcement agencies that work with the FDA?

Answers

To avoid product marketers

Answer:

its (A)

Explanation:

just took exam on edge 2021!

Read the sentence. They agreed with the judge's decision, and felt that justice had been done. Based on the sentence, what does the root jus mean? What prefix would you add to the word just so that it means "not fair"?

Answers

Answer:

Explanation:

Just means to be fair, equal, upright, righteous.

The prefix needed to be added to make it "not fair" is "un-*, that makes the word, unjust

Answer.  

Presenting Analysis, Context, and Criticism on Commonly Studied Works: Introduction, Author Biography, Plot Summary, Characters, Themes, Style, Historical Context, Critical Overview, Criticism and Critical Essays, Media Adaptations, Topics for Further Study, Compare & Contrast, What Do I Read Next?, For Further Study, and Sources.

Explanation:

Why do we choose to be with people when you know somethings going to happen or you be with them no matter what? Like they are so attractive that they could get anyone and you just sit there and you love them then you turn back for 2 seconds and your whole world is kissing someone else. Life sucks

Answers

Answer:

I feel this.

Answer:

Explanation:

I

im sorry

thats all I can say rn

The thyroid is ____________ to the trachea.
a. Deep
b. Inferior
c. Ventral
d. Dorsal

Answers

A. Deep and it has to be 20 letters
I think it’s A but I’m not sure

What are two psychological factors of having a eating disorder

Answers

Answer:

although we don't know it most likely comes from mental illness or  Genetics and biology.

Explanation:

All bacteria found within the gut are pathogenic?

True or False

Answers

Answer:

I believe the answer is true

Explanation:

Is this correct don’t know if last one is right or not

Answers

Answer:

i'm pretty sure it is the right one

Explanation:

if im wrong sorry

What are the characteristics that make people with psychopathic personality traits successful in business?

Answers

Psychopaths are more likely to gain power through dominance, bullying and intimidation, rather than respect.

Psychopaths are often considered to be charming, engaging and smooth, due to a lack of self-consciousness which frees them from the inhibitions and worries about saying the wrong thing that can cause others to be more socially awkward.

Psychopaths have a tendency to engage in risky behaviour without thinking of the consequences. This impulsivity comes from a lack of fear, according to criminal psychologist David Lykke.

It is commonly thought that psychopaths don’t feel any guilt or remorse, but recent research shows they are capable of such negative emotions, but only when something impacts them directly. In other words, if they hurt someone else, they won’t be racked with guilt like someone else might, but if a situation leaves them worse off financially, for instance, they may feel regret. Psychopaths know intellectually what’s right and wrong, but they don’t feel it, as one expert puts it.

Another key characteristic of the psychopath is that they mostly form superficial, short-term relationships with others, before casually discarding them.


Source: Do psychopaths really make better leaders? (bbc.com)

In your own words, what is your definition of physical wellness?
In your own words, what characteristics does a person who is mentally/emotionally well possess?
What is your idea of social wellness?
anwser all 3 pls

Answers

Answer:

My definition of physical wellness would be someone who feels 100%. A person who is mentally/emotionally well can be happy, full of energy, and aware of what's going on. Social wellness can be that you are good in social situations, and how well you act in a friendship, etc.

Please help me it's for my wellness class!

What is an "index patient?"

a patient that has tested positive for Co vid-19

a patient that has tested negative for Co vid 19

Answers

Answer:

i think its a patient that tested positive

Explanation:

Answer:

>Index Patient = The first identified case in a group of related cases of a particular communicable or heritable disease

>Patient that tested positive

Explanation:

Hope this helps

I NEED HELP PLZ :d THANKS

Answers

Answer:

Body type

Explanation:

Schizophrenia is a mental disorder in which a person loses contact with
reality. *
True
False

Answers

Answer:

True

Explanation:

Schizophrenia makes you hallucinate to see mostly people or figures that aren't there but seem so real. Hope this helped :)

true, schizophrenia does make a person lose contact with reality

A change in environment affects human health. Explain​

Answers

Explanation:

an extreme heat makes landscape dry nature is more prone to fire . research shows that rising heat due to climate change has caused and more used a fires around the United States. burns and smoke inhalance from the increasing number of fires lead to a decline in physical health which leads to mental health problems.

hope this answers help you

Your family is moving to a new neighborhood, and your parents have narrowed their choices down to four different places. Because you have a new-found interest in wellness and in keeping your mind sharp, your family has asked your opinion about which neighborhood to choose. Your biggest concerns are that you have a safe place to go study and that you have access to regular cultural events. Look at the breakdown of each option and pick the best one for your family:

Neighborhood A: Police and fire stations, festivals
Neighborhood B: Library, weekly farmers' market, park
Neighborhood C: Museums, health fairs, library
Neighborhood D: Support groups, library, park

Which is the best neighborhood to meet your needs? (3 points)

a
Neighborhood A
b
Neighborhood B
c
Neighborhood C
d
Neighborhood D

Answers

Answer:

neighborhood b

Explanation:

i took the test

Answer:neighbor B

Explanation:

just took the test and got 100%

. The trachea is ______________ to the thyroid.
a. Superficial
b. Deep
c. Lateral
d. Ventral

Answers

It will be Deep hope this helps

10. The inner wall of the small intestine is covered with
millions of microscopic, finger-like projections called
through which nutrients can
be absorbed into the body.

Answers

Answer:

Microvilli, hope this helps!

Explanation:

Answer:

mocrovill ☺☺☺☺☺

HELPPP!

2 factors that influence alcohol use are

Answers

Answer:

one factor is early introduction to alcohol, for example, teens drinking at parties. a second factor is stress because people often feel that alcohol takes away all their problems and stress.

Explanation:

i hope this helps cuz this was kind of random lol

Answer: Influence from friends, family, and peers and stress(the need to escape to another world through alochol)

Explanation:

The _____ TB test uses _____ to test for sensitivity.


x-ray; radiation

microassay; tissue

PPD; tuberculin

sputum; a blood culture

Answers

Answer:

x-ray radiation......

Where did telepharmacy begin?

Answers

Answer:

Remote dispensing machines for medication began operation in Ontario, Canada in 2007~ After a patient inserts a prescription into the dispensing machine, the prescription is scanned and the patient is connected by telephone video conference to a pharmacist at a remote site.

Explanation:

I majored in Health

A medical assistant must frequently help patients without gloves because her workplace does not supply enough gloves to the clinic. Which of these OSHA standards is the clinic not meeting?

Answers

Answer:

Personal Protective Equipment :)

Explanation:

I was trying to figure out the answer myself, to help me I looked up the definitions of each term and decided to come back here to help you get the answer! :D

Answer:

D

Explanation:

personal protective equipment

Which is a personal challenge that most likely makes a person inclined to join a gang?
having low self-esteem
O having abusive family members
O having poor school attendance
O having friends who discuss gang life

Answers

Answer:

having abusive fam

Explanation:

Answer:

having low self-esteem

Explanation:

When you have a low self-esteem you can make a lot of bad decisions or even be too shy to make good decisions, and a gang is no different. In their eyes, a gang provides a first or second family and that raises their self-esteem since it brings unity, but it also brings many issues in hand with it.

ASAP PLEASE

Texas guidelines mandate that utensils must be dried with a clean cloth.

True
False

Culinary arts edge 2020

Answers

Answer:

No, according to Texas Guidelines, utensils must be air dried, so your answer should be FALSE.

List three important takeaways for the baby’s first year? I will give brainlist to whoever answer this question right.

Answers

Three important takeaways for the baby’s first year are their cognitive skills are a little more developed, they’re able to follow one-step directions better, their physical skills are also better developed, they’re most likely to stand alone or be able to take a few steps on their own. They’re social and emotional skills are more evolved as well, they respond to their name and are a little fearful of new things. Let me know if this helps:)

HIV can be transmitted in five ways: through sexual contact, sharing needles, infected mother to unborn or breastfed child, blood transfusions with infected blood, or blood to blood contact.

A.ture
B.false

Answers

Answer:

A. true

Explanation:

What an awful disease

Answer:

A-True

Explanation:

My teacher asked us this too

what are the biological factors that affect fertility. explain any four of them in brief?​

Answers

Answer:

Age. Female age is the most important factor affecting fertility. ...

Previous Pregnancy. ...

Duration of subfertility. ...

Timing and Frequency of Sexual Intercourse. ...

Lifestyle Factors.

Weight. ...

Smoking. ...

Caffeine.

Explanation:

hopes this helps you out a bit. sorry for the late responce.

Why do food products have food labels?

Answers

Answer: food products have food labels because people need to know what they are getting and also that they want it

Explanation:

Answer:

To inform people of the food's nutritional values and ingredients, its manufacturer, health claims and possible allergens

I Took culinary

will give brainly also
In 100–250 words, list and explain some of the short-term and long-term consequences of inappropriate online behaviors. must be in your own words

Answers

Answer:

I did

Explanation:

and sent it to u on pintrest :))

have a good day

-tayy

also there was 104 words

Answer: Sorry for answering the question late. Hopefully this question helps! :D

Explanation:

It is well known that inappropriate online behaviors can have a variety of short-term consequences, including ruining relationships, such as those with friends and family, being disciplined, reprimanded, fined or arrested, being emotionally hurt, being gossiped about, being laughed at, and being the subject of gossip from your friends and family members, as well as spreading rumors about you. When it comes to the long-term consequences of inappropriate online behavior, these things aren't as damaging as the long-term consequences of poor online behavior, which are things like your confidential information about you being stolen, which could then result in your information being leaked onto the internet or even to the dark web in the future, if the information is stolen. As a result, if you want to travel overseas, return to university, or find a job, there are many complications you have to overcome.

Other Questions
Melanie and Rena open a joint bank account for their jewelry-making business. Melanie contributes $400 to the account, and Rena deposits 225% as much money as Melanie. Which statements are correct? How does Henry Cares view of other countries affect his pride in being English? The graph shows how the values of two used cars changed during a 10-year period.USED CAR VALUES25420Car 1Value (thousands of dollars)Car 201 2 3 4 5 6 7 8 9 10Time (years)What was the approximate value of the cars when the two cars were equal in value?$6.000$9.000$15.000$18.000 It would be best to use a collecting net to catch which of the following insects?A. Ground BeetlesB. GnatsC. AntsD. Grasshoppers In fixed deposit, a bank gives 10% interest compounded annually for senior citizens. How many complete years will it take for a sum of money to be more than double. Round answers to three decimal places. Area of 1st rectangle =0.022 Area of 2nd rectangle = Area of 3rd rectangle = Area of 4th rectangle = Area of 5th rectangle = Area of 6th rectangle = Total area = For each of the following sentences, identify each pronoun and its antecedent. Underline every pronoun once and its antecedent twice. Some of the pronouns do not have stated antecedents. If a pronoun has no stated antecedent, write NSA above the pronoun.1. The gazzells came down to the stream but they did not drink.2. Debra set up an easel and a pallette and then she began to paint.3. Don't play the piano it needs running.4. Somebody answer the phone please.5. Are you going to the library? How are Roger Williams, James Oglethorpe, and William Penn similar?They spoke out for independence.They were Quakers.They were Puritans.They were founders of colonies. NEED THIS NOW Is this a compound or simple sentence?A softball pitcher stands forty to forty-six feet from home plate, but the distance in baseball is 60.5 feet.A. SimpleB. Compound Unit 1: (5 pts)What are the 6 main properties of life that all living things share?- What is the Scientific Method and why is it important?Unit 2: (5 pts)What are the major Biomolecules and why do we need them/what do they do?-What are enzymes ang why are they importantUnit 3: (5 pts)-Compare Prokaryotes vs. Eukaryotes-Compare Plant vs. Animal Cells- Tell how Cell working together and what is cell signaling and why important?-Diffusion and Osmosis: What are they and what do they help do?Unit 4: (5 pts)-ATP/energy- what is it and why is it important?Unit 5: (5 pts)-Cell Respiration-what is it, what is the chemical reaction and how does it relate tophotosynthesis and what life forms do it?Unit 6: (5 pts)-Photosynthesis- what is it; what is the chemical reaction and how does it relate to cellrespiration and what life forms do it? Help me out on this question Help pls I beg you ( '' ) Draw a Lewis structure of the molecule that matches the description below. All non- H atoms should have full octets, and all formal charges should be zero. Unless you're told otherwise, assume there are no rings in the molecule.Description: The molecule is composed of2 C 's, 5 H 's, and 1 N and it contains a C - C double bond. Ms.Smith is making party bags for her daughters birthday party. She wants to give party bags of 4 ounces of candy to each party guest. She bought a 20-pound bag of candy. How many 4-ounce servings are in a 24-pound bag of candy? 12a+10 find algebraic expression Anyone knows the answer * ANYONE WHO GIVES ME DETAIL WILL GET BRAINLIEST , FIVE STARS , AND A THANK YOU!! * What was the purpose of the santa Fe expedition?? PLEASE HELP ASAPVictoria jogged a total distance of 4 and 1 over 3 miles during the months of June and July. If Victoria only jogged 1 over 6 mile every day, which expression shows the number of days in which she went jogging? 4 and 1 over 3 1 over 6 4 and 1 over 3 1 over 6 4 and 1 over 3 + 1 over 6 4 and 1 over 3 1 over 6 Sarah and Lucia were accepted to the same college. The two women decided to share a house during the school year. They both signed a rental contract with a landlord Alter the first semester, Sarah decided to changeschools Sarah moved out without telling Lucia Sarah also refused to pay her share of the rent to LuciaWhich type of law addresses the scenario?A.civil lawB.militaryC.criminal LawD.constitutional Sadie goes for an afternoon walk. The graph shows her distance from home over time