Explain why exercise programs must increase in difficulty and duration over time to remain effective.​

Answers

Answer 1

Answer:

Exercise programs must increase in difficulty and duration to remain effective because of the principle of overload. As an individual exercises at a higher level, the body adapts to the increased demand and this higher level eventually becomes your body's new normal.

Explanation:

Answer 2

Answer:  Exercise programs must increase in difficulty and duration to remain effective because of the principle of overload.

Explanation: just took test,

hope this helps, and have a great rest of your day!


Related Questions

Although it is unusual for a female to be color -blind , Julie is one such case . Do you think her father is color - blind ? Her mother ? Explain .

Answers

Answer:

Father, because boys are more likely to be color blind and they often only have one X chromosome.

Explanation:

Which of the following exercises does not focus on core (abdominal strength)

A) bicep curl
B) yoga
C) sit ups
D) planks

Answers

Answer: Bicep curl

Explanation:

A bicep curl focuses on your bicep which is a muscle in the higher part of you arm.

A, bicep curl does not focus on core strength

PLEASE HELP ASAP !!!!!!!!!!!!!!!!!!!!

Jessica's grandmother has begun to notice her hands and feet become numb more often when she sits for long periods of time. In what types of activities should she participate that would most benefit her cardiovascular system?
A.
endurance exercises
B.
strengthening exercises
C.
stretching exercises
D.
balance exercises


Please select the best answer from the choices provided

Answers

Answer:

A. endurance exercises

Jessica's  grandmother should do Endurance exercises which would benefit her cardiovascular system.

What is Cardiovascular system?Blood is pumped from the heart to the lungs through the circulatory system (cardiovascular system). The heart then pumps oxygen-rich blood to the rest of the body via arteries. Veins return oxygen-depleted blood to the heart, where it is recirculated.What are Endurance exercises?Endurance exercise, often known as aerobic exercise, comprises activities like walking, running, swimming, bicycling, and jumping rope that raise your breathing and heart rate. Endurance exercise increases your overall fitness and maintains your heart, lungs, and circulatory system healthy.

hence, the correct answer is option A.

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Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reaching that goal using static stretching?
a. Slowly extending stretches until the muscle hurts
b. Gradually increasing the challenge level of stretches
c. Quickly swinging the arms back and forth for more stretch
d. Intensely holding stretches for five to 10 seconds

Answers

Answer:a

Explanation:

If a female weighs 120 pounds and has 3 drinks in 1 hour what will her BAC be?

Answers

Answer:

how many fluid ounces in the drink and percentage of achoal

Explanation:

Answer:

Roughly sketched to 0.1023 BAC.

Mira’s dad is Indian by birth and uses home remedies. What treatment is he likely to use when Mira injures her knee? Nine-year-old Mira scraped her knee while playing. Her dad used a mixture of mustard oil and to heal the wound.

Answers

Because mustard oil has potent antibacterial properties, Mira's father uses a mixture of mustard oil. Mustard oil is known for fighting bacterial infections as well. Both internal and external infections respond well to it. It can be used topically externally to a wound to stop it from becoming infected.

Home remedy

People may be more hesitant to attend their doctor's office now than they were before the epidemic as a result of the coronavirus numbers continuing to rise. It can be tempting to attempt sickness prevention or treatment at home. Home cures are nothing new; for years, people have relied on natural treatments like vitamin C, zinc, and elderberry. According to Andrea Smith, D.O., a family medicine expert at Henry Ford Health, "There has been an upsurge in patients taking herbs and vitamins to manage health concerns." The efficacy of some of these supplements as an additional therapy for particular medical disorders is supported by solid data.

The following are some dangers associated with using home remedies:

There is no assurance of security. Since a lot of folk medicines haven't been researched, we don't know whether they genuinely work. Sadly, the Food and Drug Administration (FDA) lacks the resources necessary to guarantee that all dietary supplements adhere to the required basic safety requirements. The outcome is: Vitamins and minerals are examples of supplements that aren't put through the same extensive testing as prescription drugs. They may interact with different drugs: Home remedies, particularly dietary supplements and homeopathic therapies, may interact with prescription or nonprescription drugs.

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A muscle fascicle can be seen with the naked eye true or false?

Answers

False it cannot be detected with the naked eye

Failure to give care that is normally expected of a person in a particular
position, resulting in injury to another person is
O abuse
O neglect
O defamation
O negligence

Answers

The answer is Negligence


A patient is suffering from gastric cancer that may tum malignant. What would be the best line of treatment for this condition?
A. gastrectomy
В. oral rehydration therapy
C. endoscopy
D. colostomy

Answers

Is answer C. Endoscopy

Answer:

a

Explanation:

The leading causes of death for young people are related to behaviors

Answers

What is your question??

Electrolytes serve several purposes in the body, including __________.
A.
brain function and nerve sensitivity
B.
nerve and muscle function and fluid balance
C.
fluid balance and efficient circulation
D.
nerve sensitivity and efficient circulation


Please select the best answer from the choices provided.

A
B
C
D

Answers

i think it is B i could be wrong tho

Answer:

b

Explanation:

What is a group of specialized cells that work together to perform the same function?

Answers

Answer:

Groups of specialized cells cooperate to form a tissue, such as a muscle. Different tissues are in turn grouped together to form larger functional units, called organs. Each type of cell, tissue, and organ has a distinct structure and set of functions that serve the organism as a whole.

Explanation:

don''t forget to brainllest:)

A soccer player that is a diabetic has been eating carbohydrates and sweets all day. When he comes to you, he complains of being thirst, and drowsy. You talk with him and notice he seems to be slightly confused and has fruity smell to his breath. What is condition and how would you treat it?

Answers

Answer: The condition is know as Diabetic Ketoacidosis and can be treated through insulin therapy and dietary supplements.

Explanation:

Diabetes occurs due to deficiency or absence of insulin or, rarely, to impairment of insulin activity ( insulin resistance) causing varying degrees of disruption of carbohydrate and fat metabolism. The clinical effects of diabetes includes:

--> Raised plasma glucose level,

--> glycosuria ( glucose in urine) and polyuria (excessive urination),and

--> ketoacidosis.

Because the soccer player is diabetic and has been eating sweet and carbohydrate all day long, the body seeks alternative way to provide energy ( breakdown of fat). Also increased breakdown of fat occurs in stressed conditions which results to excessive production of ketone bodies, which are weakly acidic.

Normal buffering systems maintain pH balance so long as the levels of ketone bodies are not excessive. KETOACIDOSIS occurs when the control of acid/ base balance is lost due to accumulation of ketone bodies. The common symptoms include:

--> confusion and

--> characteristic smell of acetone ( fruity or sweet smelling breath).

Treatment: An intravenous administration of insulin in usually given to reduce the ketone levels and a closely monitored meal plan is being followed.

Why
human
is it necessary of frame planning for human resources
devélopment?

Answers

Answer:

Human resource planning enables businesses to meet their current and future demands for talent, allowing human resource managers to anticipate and develop the skills most valuable to an organization, and providing the enterprise with the optimal balance of staff in terms of available skill-sets and numbers of personnel .

Explanation:

Everything you need to know about the importance of human resource planning. Human resource planning is very important as it helps in determining the future human resource needs of the organization.

The effectiveness of human resource planning process decides the adequacy of available manpower in the organization. An unsuccessful human resource planning leads to either shortage or surplus of workforce in the organization and brings serious disaster.

The importance of human resource planning can be studied under the following heads:- 1. Key to Managerial Functions 2. Efficient Utilization 3. Motivation 4. Better Industrial Relations 5. Higher Productivity.

to one's
Attention plays an important role in moving information from one's
A short-term memory... long-term memory
B. sensory memory... short-term memory
C. sensory memory... long-term memory
D. environment... sensory memory




It’s b

Answers

Answer:

B

Explanation:

It said on the 'question' B

Answer:

Your Answer will be B

Explanation:

Edge 2020

A person exhibiting symptoms of impaired work performance, general fatigue, pale skin, depressed immune function, impaired cognitive and nerve function, and impaired memory is likely suffering from ________ iron-deficiency anemia. pernicious anemia. microcytic anemia. neural tube defects.

Answers

Answer: The correct option is IRON DEFICIENCY ANAEMIA

Explanation:

Anaemia is a condition that arises when there is not enough haemoglobin available to carry sufficient oxygen from the lungs to supply the needs of the tissues. It occurs when the rate of production of mature cells entering the blood from the reb bone marrow does not keep pace with the rate of haemolysis.. Anaemia can be classified based on:

--> impaired erythrocyte production example, Iron deficiency anaemia. Or

--> increased erythrocyte loss example, haemolytic anaemia.

IRON DEFICIENCY ANAEMIA occurs when the amount of iron nutrient needed in the body system for the production of haemoglobin is decreased. The symptoms includes

- impaired work performance,

- general fatigue,

-pale skin,

- depressed immune function,

- impaired cognitive and nerve function, and impaired memory.

Which type of ecg machine is less likely to pick up interference?

Answers

Answer:

Obesity.

Anatomical considerations, such as the size of the chest and the location of the heart within the chest.

Movement during the test.

Exercise or smoking before the test.

Certain medicines.

Electrolyte imbalances, such as too much or too little potassium, magnesium, or calcium in the blood.

Explanation:

Current leakage, improper grounding, and capacitance-related interference. Electrical current may leak from the equipment being utilized and flow through a patient. It can result in artefacts on the EKG in addition to being a major electrical risk.

What ECG machine is less likely to pick up interference?

Mobile phones, electrical devices, and power lines all frequently produce electromagnetic interference (EMI) artifact. This is referred to as 60 cycle interference in the US at times (or 60 Hz pickup).

Make sure the subject is at ease and at ease during the examination. Muscle tremors and movement will be as much as possible reduced by making sure the patient is at ease and relaxed. The quality of ECG recordings can be harmed by either of these.

Therefore, They include both internal and external interference, such as inadequate device grounding and interference from objects in the space, including cell phones that are within 25 cm of the ECG sensor module.

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Which statement about stress is true?

Acute stress is healthy and productive, unlike chronic stress.

The way people deal with stress is determined largely by their genetic makeup.

The experience of stress in the past magnifies one’s reactivity to stress in the future.

Stress occurs when the body physically sustains grave injury due to environmental factors.

Answers

Answer:

Stress occurs when the body physically sustains grave injury due to environmental factors.

Which option identifies a product-marketing mistake Stan should AVOID in the following scenario?
Stan's company has been manufacturing the top sports drink in its category for many years, and it is a consumer favorite. Recently a new
competitor put out a product that customers seem to prefer in blind taste tests.
maintaining the category-leading product's current level of marketing
quickly putting out a new product to replace the current favorite
creating a Twitter campaign to remind consumers about the product
testing a new product that is similar to the competitor's product

Answers

Answer:

Explanation:

Stan's Company would have to Taste test the drinks before Selling them and make sure that is will be safe for people to drink.

The marketing mistake that Stan's company can identify and avoid in this scenario are testing of a new product that is similar to the competitor's product. Thus, the correct option is D.

What is marketing mistake?

Marketing mistakes are the patterns of failure in the pricing, promotion, advertising, product strategy, and distribution that will cause loss for a firm or business. Failures are typically related to customer satisfaction or actions which causes competitive damage to a brand or company.

The major product mistakes which can be identified and avoided are as follows:

1. Confusing customer requirements with product requirements

2. Confusing innovation with value

3. Confusing self with the customer

4. Confusing the customer with the user

5. Confusing building right product with building product right.

Therefore, the correct option is D.

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What can a person do to prevent barriers to exercise? Select three options.
anticipate immediate results

understand myths about working out

look for inexpensive classes in the area

take a physical education course at school
work out by only setting long-term physical activity goals

Answers

Answer:

the 4th one, 3rd, and last

Explanation:

Answer:

understand myths about working out, look for inexpensive classes in the area, and take a physical education course at school

Explanation:

PLA ANSWER QUESTON CORRECTLY
You need a prescription to obtain which types of birth control?

condom
birth control pill
the patch
diaphragm

Answers

I believe it’s birth control pill because it’s a pill.

Prescriptions are the authorized instructions given by the doctor or a health care worker. It is required to obtain a birth control pill. Thus, option B is correct.

What are birth control pills?

Birth control pills are contraceptives that prevent fertilization and are designed for women to take orally. It is a combination of estrogen and progesterone.

As birth control pills are formulated using chemicals (hormones) and are used to treat a particular condition they are sold with prescriptions and cannot be sold loose and without prescriptions as it is illegal.

Therefore, birth control pills need a prescription to be sold.

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List five words or terms you associate with mental health by typing one word or phrase at a time and pressing enter.

Answers

Answer:

Nervous breakdown.

Depression

Madness

Insanity

Attitude

Explanation:

I hope this helps.

Answer: Sadness Stress Anger Death Food

Explanation:

True or False:
Cardiac and smooth muscles tire easily.

Answers

Answer: Smooth muscles react more slowly and tire more slowly than skeletal muscles. Cardiac muscles are involuntary muscles found only in the heart therefore Cardiac muscles do not get tired. so false they do not tear easily

Explanation: hope this helps you :D

False! Cardiac and smooth muscles do not tire easily

PLZZ HURRY, I WILL MARK BRAINLIEST FOR CORRECT ANSWER.

Diet #2: Eat Green!
Does this diet require you to eat normal foods?
Does this diet require you to eat a variety of foods?
Does this diet teach positive lifestyle changes?
Does this diet lead to rapid weight loss?
Does this diet require a weight loss aid?
In one paragraph, describe whether you think this is a healthy diet or a fad diet?

Answers

Answer: this diet require you to eat a variety of foods and this diet leads to rapid weight loss. its a healthy diet.

Explanation:  its a heathy diet.

Answer:

correct

Explanation:

(Idk what to label this as so I put health)

So my mom is being really rude and she doesn't understand what I'm going through right now. I need advice and maybe some encouraging words. If anyone could do that I would be very thankful.

Answers

Answer:

Communication

Explanation:

Talk to your mother and tell her how you feel and what you are going through. You must remember that everyone in the world is going through problems themselves. Life is hard. You have to stay strong. Even through I don't know you, I do know that you are meant for great things in the future. You only get one mom in life! ;) So talk her and tell her what's going on.

Hope this helps!!!

How can poor posture result in back pain?
A.
Bad posture can result in tight muscles.
B.
Bad posture hyperextends the spinal column.
C.
Bad posture increases back flexibility.
D.
Bad posture reduces stress on joints and tendons

Answers

Answer:

If the person is young, bad posture can result in tight muscles which can cause pain within hours and OVER TIME (like months or YEARS) it could cause your spinal column to hyperextend and cause disk herniations which can be painful. So if you can only pick one answer, I would pick A, Poor posture can result in tight muscles. Think about when you get a sore neck from texting for too long. It's from straining your neck muscles to support the weight of you head in an unnatural (hunched over) position, AKA poor posture. But if you can pick more than one answer than I would go for A and B, because older people develop chronic pain and spinal arthritis (osteoarthritis) from everyday wear and tear on the spine from poor posture.

Explanation: Some tests let you choose more than one answer, I'm giving you the first answer to go for (Answer A) and a second one, (Answer B) if the test is saying "choose all correct answers."

Poor posture can result in tight muscles

Poor posture can be described as when the bones/spines in the body are placed in a discomforting position. Poor posture is very bad for the overall general health of the body.

If an individual maintains a poor posture for a long time, he/she might end up twisting or bending the muscles. The different ways to avoid bad posture include;

- keep your head straight at all times

- ensure to always tuck you tummy in

- your shoulders must always moved back

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Brainliest If ANswer COrrect

Answers

Answer: Health fraud scams refer to products that claim to prevent, treat, or cure diseases or other ... They can also cause serious or even fatal injuries.

Explanation:

r u guys Ok. it ok u can tell me

Answers

Answer: i am doing great

Explanation:

Answer:

I am okay technically. Fighting battles on my own haha

Explanation:

Thank you so much for asking!

What do you like to do in your free time?

Answers

Answer:

Listening to music

Explanation:

Answer:

music, anime, movies/netflix, and most importantly.....

SLEEPING!

Explanation:

(there is no explanation.)

Where terminals from one neuron connect to another neuron’s dendrite it forms a ______________, which is where the signals are transmitted to other neurons.

Answers

The answer is synapses
Other Questions
What ruler founded the sui dynasty? Some animals have an organ called the gizzard. The gizzard is muscular and helps to crush up hard food. Earthworms and many birds, including chickens, have gizzards. Chickens swallow small rocks that help the gizzard to grind up food. Did plant-eating dinosaurs have gizzards too? No one has found an actual dinosaur gizzard, but they have found small piles of round rocks inside dinosaurs ribcages.Based on its function, the gizzard is part of the *blank* system. please help!! i dont understand. The teacher offered the students a choice between writing a how-to or a descriptive essay for extra credit. In this sentence, which is the indirect object? creditchoiceessaystudents To protect individual rights, the Anti-Federalists wanted toA rewrite the Constitution.B ratify the Constitution.C add a bill of rights to the Constitution.D remove amendments to the Constitution. Y varies directly as x, y = 35 when x = 5. Find y when x = 12 Help me lol I have until 10:07 Find the missing side length of each right triangle Define a short story and what it includes and the importance of it. Exercising and eating healthy will help you have a good body composition.A. TrueB. False why did the indian americans choose the frech over the birtish in the french and indian war what is -6 inches ___ foot List 4 things you see? What is 20% of 30,000,000 Divide:5/8 divided by 3/4 Find the values of X and Y HURRY IM TIMED. Kisha is trying to determine if a cell is a plant or animal cell. She observes the cell under the microscope and describes some of the structures she sees. Which can help her identify the cell? a rigid, stiff structure surrounding the cell a jelly-like substance that protects organelles small sacs that seem to digest materials small roundish structures all over the cytoplasm Which statement about natural changes to ecosystems is true?A)Natural changes always decrease the productivity of an ecosystem.B)Natural changes allow for greater biodiversity.C)Natural changes limit opportunities for symbiotic relationships.D)Natural changes limit adaptability.E)Natural changes do not allow ecosystems to return to a healthy state. what's the molecular geometry of SiCI4 14 1510. What does the term "unmechanical" most likely mean asused in paragraph 95, paragraph 105, and paragraph249? Cite evidence in your answer. "The machine stop"