how to save your knees without giving up your workout

Answers

Answer 1

Answer:

take your workout and lower the weight, tack more brakes

Explanation:


Related Questions

So my calve,thigh and knee cap were hurting until I took a cold shower what exactly could be the reason for the pain I didn’t hit it on anything

Answers

Hey there!

Ouch, sounds painful.

You could have pulled a muscle if you didn't hit it on anything. Have you been doing anything that could put a strain on your muscles?

For now, try taking acetaminophen. (Advil or Tylenol.)

Answer:

For me, my knees hurt all the time because of a hereditary issue. My mom had knee pains and my grandmother. If your family has a history of pain, that could be a possible reason. But I'm not sure. Just take it easy!

Explanation:

You should be worried about the safety of a healthcare product if you see which of the following claims made?Doing sit-ups will not reduce belly fat because __________.

Answers

Answer:

Doing sit-ups will not reduce belly fat because sit ups do not burn enough fat fat to reduce the appearance of belly fat.

Explanation:

What strategy helps prevent diabetes? 20 points

Question 4 options:

maintaining a healthy weight


avoiding exposure to chemicals


drinking lots of water


frequent checkups

Answers

Answer:

A. , maintaining a healthy weight

Explanation:

Answer:

a) Maintaining a healthy weight

Explanation:

Maintaining a healthy weight is the strategy that helps to prevent diabetes.

Losing weight reduces the risk of diabetes. Hence, option (a) is correct answer.

How long can u live with only eating cheese

Answers

Answer:

I am lactose intolerance.

Answer:

I would say maybe a month.

Explanation:

I would say maybe a month tops because with eating just dairy to survive, you would end up having a lot of bowel and digesten problems. Dairy isn't good a good food source for someone to only live off of.

Man are the conserver and destroyer of nature​

Answers

Answer:

True

Explanation:

they are the ones that kill nature to make products

Answer:

man are both some think and try to conserve about nature while other use it to destroy and make profit but they do not try to restore it .humans greediness and are selfish

Explanation:

thanks for the points

(03.03 MC)You just saw a commercial in which your favorite video game character climbs to the top of a mountain, fights a monster, and then picks up a candy bar. The character, in between bites, says, "Feel as strong as a hero with every bite!" What technique has the advertising company used to persuade you to buy the candy bar? Scientific evidence Bandwagon Glittering generalities Testimonials

Answers

Answer:

Glittering generalities.

Explanation:

I hope this helps!

Why do I feel vomiting when the weather is hot

Answers

you probably need to drink a lot more water when in the heat so you won’t pass out or get a heat stroke

Impaired brain function as a result of drug use involves all of the following EXCEPT: A. Increased confusion B. Errors in judgment C. Memory loss D. Increased concentration Please select the best answer from the choices provided. A B C D.

Answers

Answer:

D. Increased Concentration.

Explanation:

I hope this helped you!

Answer: D. increased concentration

Explanation: 100% right on edge!!!!

Please Help Quick ASAp Hurry
Match the example to the type of equipment category it fits best in.

A Gym bag, workout clothes, hygiene essentials, proper shoes, water, iPod.

B Hockey Stick Baseball Glove. Basketball. Pads. Helmet. GoaL

C Bench Press, Free Weights, Treadmill, Stationary Bike

1. Fitness Equipment
2. Specialized Equipment.
3. Personal kit

Answers

A to 3
B to 1
C to 2.
A is 3
B is 2
C is 1

How does a balanced diet help you obtain folate?

Answers

Answer:

Folate is found mainly in dark green leafy vegetables, beans, peas and nuts. Fruits rich in folate include oranges, lemons, bananas, melons and strawberries. The synthetic form of folate is folic acid. It's in an essential component of prenatal vitamins and is in many fortified foods such as cereals and pastas.

Explanation:

in which situation is the sympathetic nervous system most likely to be active?

Answers

Answer:

You are driving down the street when another vehicle comes out of nowhere and pulls out in front of you.

Explanation:

The sympathetic nervous system is responsible for the body becoming active and consuming energy. It controls our fight-or-flight response. The parasympathetic nervous system helps to calm the body and preserve energy. It controls how we behave when we need to rest and digest.

What is the function of sympathetic nervous system?

The most well-known function of the sympathetic nervous system is your capacity to respond to risky or stressful situations.

When this happens, your sympathetic nervous system kicks in to help you escape danger by increasing your heart rate, pumping more blood to areas of your body that need it, and other responses.

Therefore, You are driving down the street when another vehicle comes out of nowhere and pulls out in front of you.

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(For tennis)Two important things to remember about your stroke are (Check all that apply)

A.you must keep your eyes on the ball

B.you must always use the same stroke

C.you must take your time in deciding the stroke to use.

D.you must work for accuracy rather than speed.​

Answers

Answer:

Explanation:

a and d

which group is public health designed to protect and improve the health of?

Answers

the health of people and their communities. This work is achieved by promoting healthy lifestyles, researching disease and injury prevention, and detecting, preventing and responding to infectious diseases.

The science of safeguarding and enhancing the health of individuals and their communities is known as public health.

What is safeguarding?

Safeguarding is defined as the course of action followed to advance children's welfare and safeguard them against danger. In the United Kingdom and Ireland, the term "safeguarding" is used to describe actions taken to safeguard people's health, well-being, and human rights. This allows people, particularly children, young people, and vulnerable adults, to live without fear of abuse, harm, or neglect.

A public health official's mission is to create efficient safety regulations. Public is more broad and community is more concentrated. In order to ensure the health of the entire population, public health places a special emphasis on groups that are more likely to suffer from ill health, such as vulnerable populations.

Thus, the science of safeguarding and enhancing the health of individuals and their communities is known as public health.  

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which health problem can result from choline toxicity?

Answers

It can make someone have cancer and liver failure

What is the most and least effective type of scheduling in a medical office?

helppp

Answers

Answer:

The most common type of appointment scheduling in a medical office are: Open office hours – This type of scheduling involves no fixed or previous bookings and the office keeps itself open during the working hours

what does an infected belly button piercing look like

Answers

Answer:

It looks rather red and swollen and can be quite sore

Explanation:

how to get rid of restless leg syndrome while pregnant?

Answers

Lifestyle Changes

1. Avoid drinking coffee, soda, and other caffeinated beverages.

2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.

3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...

4. Use a heating pad.

Explanation:

#brainliest

hope it helps

Who does Social phobia commonly affect?
help please!

Answers

Social anxiety disorder usually can start during youth in people who are extremely shy. Social anxiety disorder is not uncommon; research suggests that about only 7% of Americans are affected.

I hope this helped you!!! Pls name me brainliest!!! :D

which body plane divides the body into the top and bottom halves?

Answers

Answer: Axial Plane (Transverse Plane) - A horizontal plane; divides the body or any of its parts into upper and lower parts.

iron needs can be difficult to meet even with omnivorous dietary patterns. plant or ______ sources of iron are not as well absorbed as animal or ______ sources, but foods with ______ can boost absorption of nonheme iron.

Answers

Answer:

nonheme; heme; vitamin C

Explanation:

I hope this helped!

a physically active lifestyle may reduce the risk of:

Answers

heart diseases, many types of cancer, depression, anxiety and other chronic conditions

Chronic disorders such as coronary heart disease, osteoporosis depression, and obesity, amongst others can be reduced.

Why is active lifestyle important?

Physical activities can efficiently reduce the risk of diseases because they increase metabolic activity, thereby boosting the immune system and regeneration of healthy cells in all parts of the body.

Therefore, with this data, we can see that physical activities may reduce the risk of diseases because they are associated with a higher metabolic function and enhanced abilities of the body to face disease conditions such as osteoporosis.

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What begins when the exercise intensity demands ATP production at a higher rate than the energy systems can supply it? A. Lactic acid B. Muscle fatigue C. The ATP-PC system D. VO2 max

Answers

Answer:

lactic acid systems because it can be broken down without oxygen

When the exercise intensity demands ATP production at a higher rate than the energy systems can supply it, lactic acid is produced, which is present in Option A because the lactic acid causes muscle fatigue.

What is the reason behind the muscle cramp?

The muscle cramp is seen when the muscle is not able to relax and contract easily as a result of the permanent contraction for a shorter period of time, and this leads to pain in the muscle. This is due to the lactic acid fermentation in the muscle and when the exercise is done and the body is not able to get oxygen to the muscle, the muscle undergoes lactic acid fermentation for ATP production.

Hence, when the exercise intensity demands ATP production at a higher rate than the energy systems can supply it, lactic acid is produced, which is present in Option A because the lactic acid causes muscle fatigue.

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Which steps are most appropriate for Lorena to take when handling her discussion? Check all that apply.

sticking with a decision to avoid risky behavior
having a discussion during a sexual situation
avoiding distractions during a discussion
communicating clearly and simply
being prepared to repeat her message

Answers

Being prepared to repeat her message. Avoiding Distractions.

Communicating clearly and simply.

Last, but not least, having said discussion in a sexual situation. Obviously.[Just kidding.] (Why did they even make that an option? Makes no sense.)

Answer:

A,C,D & E

Explanation:

I just did it.

What type of degree do you need to be a teacher?
master’s
bachelor’s
doctoral
associate’s

Answers

Answer: Bachelors

Explanation: Especially in New York

Answer:

Doctoral

Explanation:

The degree you need to be a lawyer is doctoral

Define reproductive health? What are it's purposes?​

Answers

Reproductive health impiles that people are able to have a satisfying and safe sex life and that they have capability to reproduce and the freedom to decide if, when and how often to do so.

how long does pain last after wisdom teeth removal

Answers

Answer:

The pain should last about 3-4 days after extraction.

Explanation:

Hope this helps!

After a suspected concussion, how long should one wait to take the impact test?

Answers

Answer:

Atleast 30 minutes

Explanation:

What are the causes when a pinched nerve is located in your lower back?

Answers

Answer:

A herniated disc is a typical cause of a pinched nerve in the lower back. This issue can occur as a result of age, a vertebral deformity, or wear and strain. As you become older, the padding between your spine thins down and might leak, causing nerve discomfort.

Explanation:

what will you do if you have to stay amongst common cold patients​

Answers

Answer:

Stay at home while you are sick

Explanation:

:)

Which positive lifestyle choice can reduce the risk of developing noncommunicable diseases?

Answers

Getting regular physical activity and staying healthy by eating fruits and veggies
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