better blood flow, stronger muscles, stronger lungs, and better state of mind
What are 5 exercises that you can do at home that are cardiovascular endurance exercises?
Cardiovascular endurance exercises that you can do at home :
HikingJoggingCyclingRowingRunningCardiovascular endurance is indeed a measure of your ability to perform activities involving your entire body at a moderate to high effort for just an extended period of time. Improving overall cardiovascular endurance might make it simpler to complete daily duties. It can also lower your chance of developing ailments including diabetes, heart disease, or stroke.
Workouts that boost your breathing and heart rates, as well as aerobic exercises, can help you improve your cardiovascular endurance. Many experts believe that aerobic exercise constitutes the most significant component of physical fitness. Cardiovascular endurance may be achieved by exercising aerobically 30 minutes each day, 3 - 7 days per week.
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A nurse is teaching a patient who has taken glucocorticoids for over a year about glucocorticoid withdrawal. Which statement by the patient indicates a need for further teaching?
a."I should reduce the dose by half each day until I stop taking the drug."
b."I will need to have cortisol levels monitored during the withdrawal process."
c."The withdrawal schedule may take several months."
d."If I have surgery, I may need to take the drug for a while, even after I have stopped."
The patient indicates a need for further teaching by stating "I should reduce the dose by half each day until I stop taking the drug."
Corticosteroids, which are steroid hormones, are a subclass of glucocorticoids. Glucocorticoids are corticosteroids that bind to the glucocorticoid receptor, which is found in nearly every cell of a vertebrate mammal. Cortisol is the most significant human glucocorticoid (or hydrocortisone). Prednisone, prednisolone, triamcinolone, methylprednisolone, dexamethasone, and other glucocorticoids are routinely utilised. To improve their anti-inflammatory properties, the chemical structures of the cortisone (hydrocortisone) backbone are changed.
Fatigue, lack of energy, nausea, vomiting, loss of appetite, weight loss, myalgia, and stomach discomfort are all possible symptoms. A rapid discontinuation of medicine might produce a significant drop in blood pressure and impact blood sugar levels.
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2. Explain the relationship between the key terms in
each of the following pairs.
a. direct pressure and indirect pressure
b. goal and action plan
Indirect pressure happens when you are persuaded to perform a task because individuals you try looking up to do it, but direct pressure happens whenever anyone tries to persuade someone to take action .
What aspects of chemistry determine pressure?The movement of material from a location of high pressure to a zone of low pressure determines pressure. Liquids and gases are used as the fluid states for measuring pressure. We are oblivious to the pressure that the air exerts because we are used to it.
Why does a chemical reaction require pressure?It is particularly crucial during chemical reactions. Chemists can control pressure to speed the transitions among solids, liquid, and gases as well as cause chemical processes to take place.
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The
_____dimension of wellness
involves your ability
to form and maintain
healthy relationships with others.
Answer:
The social dimension of wellness involves your ability to form and maintain healthy relationships with others.
Explanation:
Hope it helps! =D
A 5-year-old child has severe extensor tone and shortened hamstrings secondary to athetoid cerebral palsy. The child typically pushes into extension when in a seated position in the wheelchair, making it difficult for the parents to position the child for feeding. Which method should the OTR advise the parents to use INITIALLY to stabilize the child in the wheelchair
The OTR advises parents to employ the following strategies to stabilize their kid in the wheelchair at first:
A stable postural base-the position of the pelvis is an important factorPostural Control and AlignmentPostural Head ControlIf the kid sits in an unusually bent or flexed position, putting the youngster in a straight or even more extended, symmetric, or elevated kneeling position may be beneficial. Again, this may assist such a youngster with using his or her eyes and two hands for a job.
Posture is indeed the attitude that the body assumes while it is motionless or moving. Postural control refers to the constant modifications of body posture required for the performance of functional tasks that are created by complicated interplay of musculoskeletal and neural systems.
When a youngster is around 8-9 months old, sitting becomes a fully functional position for play. By this age, the average kid has strong trunk control, sitting balance, and hip mobility. The average youngster no longer needs to rely on his or her hands for support, may reach out in every direction for toys, and can acquire and practice manipulative hand abilities while sitting.
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How will involvement to physical activity help you to become a good person?
Exercise will undoubtedly enhance your health, but it will also improve other aspects of your life. Exercise is essential for improving mental health, lowering stress, and achieving major life objectives.
A healthy lifestyle keeps you fit, active, and less prone to disease. According to the World Health Organization, healthy living is a style of life that allows you to enjoy more elements of your life. It is a style of life that reduces the chances of being seriously ill or dying prematurely. Health is more than merely avoiding sickness or illness.
A healthy lifestyle offers several advantages not just for the body but also for the mind. A healthy lifestyle can also lower your chances of developing cancer, heart disease, diabetes, obesity, and osteoporosis. To summarise, there are several advantages to leading a healthy lifestyle.
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What is considered both a renewable resource and a nonrenewable resource?
Water is a renewable and non-renewable resource due to the water cycle; a natural process that regularly replenishes water on earth periodically.
What resources are non-renewable but reusable?Iron is a recyclable, non-renewable resource.
Can a resource be both non-renewable and sustainable?If a resource is depleted faster than it can be regenerated, it will eventually be completely depleted despite its renewability. Conversely, non-renewable resources are sustainable when used in moderation. If you use them carelessly, they may run out in a short time.
Which are both non-renewable energy sources?Non-renewable energy sources include coal, natural gas, oil and nuclear power. Once these resources are depleted, they cannot be replaced that is a biggest problem for mankind as they are dependent on these resources for their needs of energy.
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this form of treatment uses sound energy from high-frequency sound waves to treat pain, relax muscles spasms. stimulate circulation, and break up calcium deposits and scar tissue.
The form of treatment that uses sound energy from high-frequency sound waves to treat pain, relax muscles spasms, stimulate circulation, break up calcium deposits and scar tissue is : ultrasound therapy.
What do you understand by ultrasound therapy?Ultrasound physical therapy is a branch of ultrasound apart from diagnostic ultrasound and pregnancy imaging.
Ultrasound therapy uses high-frequency sound waves to produce heat that reduces pain and it may be used to treat conditions such as musculoskeletal injuries, arthritis and fibromyalgia
Ultrasound therapy is a noninvasive treatment in which sound waves are used to penetrate soft tissues which helps in increasing blood flow. This can help in relieving pain, improving circulation, and promoting tissue healing.
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What are 5 eating healthy habits?
What high school courses requirements to get into funeral director
Prompt: What would you do if someone on your team bullies others around you and wants you to join in? If this has happened to you write about what happened. If this has never happened to you, write about how you would handle the situation. Use specific examples and vivid details.
Answer: Its asking you from your Point of view so I don't know
Explanation:
You should think about a time you have been bullied and answer the question and if you haven't then think of how you would have handled a situation. You could walk away, tell a teacher/ ask them to stop.
Who made the first food pyramid?
Answer: Attendee Fjalar Clemes suggested a triangle displaying basic foods at the base. Agnsäter developed the idea into the first food pyramid, which was introduced to the public in 1974 in KF's Vi magazine.
Explanation:
List the muscle fibre types that would be activated during throwing a frisbee and why this muscle fibre is used. ( backhand throw)
While fast oxidative fibers utilize aerobic metabolism to make ATP and are slow to get fatigued, slow oxidative fibers employ aerobic metabolism to create reduced power contractions over extended periods of time.
Does a quick metabolism imply being thin?Not all people with rapid metabolisms are skinny. According to studies, the people who are overweight or obese typically have fast metabolisms. Their bodies need more energy to keep up with basic physical operations.
How does a high metabolism affect things?You may burn more calories both at rest and when you are active if your metabolic is "high" (or fast). You'll need to eat more to keep your weight if you have a high metabolism. One explanation for why some individuals can devour more than others while gaining weight is because of this.
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Which of the following does not increase a person's need for water?
a) following a high-fiber diet
b) following a low-sodium diet
c) following a high-protein diet
d) competing in a local 5K run
What are 4 lifestyle factors that can improve a person's level of health?
Get some exercise whenever and whenever you can. Consider using the stairs or getting on the bus a stop earlier if it is safe to do so.
Which are the top three components of good health?What, then, are actually the most important factors in obtaining optimal health. The following five components have been shown to have the biggest influence on general health and wellbeing: The first five are diet, sleep, activity, posture, and abstention from tobacco, alcohol, and other drugs.
Set aside one day each week for food shopping and create healthy meals that you can freeze and consume later when you don't have time to cook.
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What does it feel like when you expect something from a certain someone, but the other person is not into it at all ?
how can you overcome that feeling ?
Answer: One member of a couple might expect the other to make coffee. This is fine and good if the other person is happy to do so. But what happens if the other person has no interest in living up to that expectation? We feel shocked, morally indignant, and resentful.
Explanation:
Prompt
Imagine you somehow developed a chronic disease. How would you gather information that would help you cure your illness? How could you tell if the information you had gathered was accurate and credible?
Chronic diseases are rarely treatable but gathering information on a cure should be done through scheduled appointments with health professionals for credibility and reliability.
What is a chronic disease?Chronic diseases are defined broadly as conditions that last a year or more and necessitate ongoing medical attention, limit daily activities, or both. In the United States, chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability.
Since most of the chronic diseases cannot be cured they are best managed early with the help of licensed professionals who have experience with the disease.
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Describe common qualities that consumers expect of their food.
The common qualities that consumers expect of their food are taste and other sensory characteristics of food, health, convenience, and the production process.
Who are consumers?Biology defines a consumer as an organism that depends on the consumption of other plants and/or animals to obtain energy because it is unable to manufacture its own food.
Customer loyalty is impacted by food quality, and customers evaluate restaurants based on their food. Food presentation, flavor, temperature, freshness, nutrition, and menu diversity are all aspects of food quality.
Therefore, taste and other sensory aspects of food, as well as convenience, health, and the production process, are widespread expectations among customers.
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Average salary for behavioural interventions in ns
Behavior Interventionist Jobs in Nova Scotia: $17-$22/hr Average Salary for Behavior Interventions.
What are the wages for behavior interventionists in BC?In British Columbia, Canada, the average salary for a behavioral interventionist is $69,970 per year and $34 per hour. A behavioral interventionist can expect to make between $50,658 and $83,894 per year on average.
Work any behavioral interventions?Numerous illnesses have been effectively treated with behavioral treatment. It is thought to be quite powerful. A little more than 75% of patients who start cognitive behavioral therapy see some improvement.
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What heat stroke does to the body and a situation where it's more likely to affect someone performing a physical activity?
Heat stroke causes the body temperature to increase to 106°F or greater in 10 to 15 minutes, and it can rapidly harm the brain, heart, kidneys, and muscles.
Heat stroke, often known as sunstroke, is indeed a severe heat disease characterized by a body temperature of more than 40.0 °C (104.0 °F), as well as red skin, migraine, dizziness, and disorientation. Sweating is common in exertional heatstroke but absent in typical heatstroke. Heat stroke can begin suddenly or gradually. Heatstroke is a potentially fatal disorder due to the risk of multi-organ failure, with usual symptoms including seizures, rhabdomyolysis, and renal failure.
Heat stroke is caused by extreme outside temperatures and/or physical effort. It generally happens as a result of avoidable extended exposure to severe ambient or exertional heat. Specific medical disorders, however, can raise the risk for heat stroke, and people, particularly children, with these genetic predispositions are susceptible to heatstroke even in relatively mild conditions.
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The capability of a communicable disease agent to cause disease in a susceptible host is
-Pathogenicity -Infectivity -Etiology -Indirect Transmission
The capability of communicable pathogen to cause disease in a susceptible host is called Pathogenicity.
What does susceptible host in communicable disease mean?The final link in the infection chain is the susceptible host. It is the organism (e.g. you or your inhabitants!) that will feel the impact of the infectious disease that has passed through the chain of infection.
What is the route of transmission in communicable disease?Specifically, transmission occurs when an agent leaves its reservoir or host through an exit portal, travels through a transmission method, and enters through an appropriate entry port to infect a sensitive host. This sequence is sometimes called the infection sequence.
What causes communicable diseases?Bacteria. These protozoa are the cause of diseases such as strep throat, urinary tract infections, and tuberculosis. Virus. Even smaller than bacteria, viruses cause a range of illnesses from the common cold to AIDS. Mushroom. Parasites.
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What are positive lifestyle choices?
Regular physical activity, a well-balanced diet, and sufficient sleep are all life choices that have a favorable influence on physical fitness.
A good mentality is reflected in a positive lifestyle. It entails focusing just on positive parts of life rather than worrying about the unpleasant ones. To live a good lifestyle, one must consistently improve their attitude toward life and the individuals they encounter.
Physical fitness entails the functioning of the lungs and heart as well as the body's muscles. And, because what we do with the bodies affects what we can accomplish with the minds, fitness influences attributes like mental attentiveness and emotional stability to some extent.
The way you live has a big impact on your health, wellness, and fitness. Today's metropolitan lifestyle, in which people do not pause and take some time for themselves, is doing more harm than good to their physical and mental health. Obesity has been linked to a lack of healthy food alternatives in many people of all ages today.
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What play an important role in maintaining physical fitness level?
Answer:
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases
How are health and wellness related ?
Answer:
Health and wellness are related because they must balance eachother out. If you have bad health, your wellness might not be its best, vise versa.
When can we say that we are socially healthy?
The ability to develop pleasant interpersonal interactions with others is an indicator of social health.
Prevention of mental disease and social difficulties is only one aspect of social health. Being socially healthy involves having a higher level of happiness, which includes a feeling of belonging and compassion for others.
As we grow older, social bonds begin to take shape in our lives. We become a part of several communities around us, such as school, college, and the workplace. Positive relationships help us establish a support system, which makes us healthy. Social health may appear to be unimportant and difficult to manage, but it is one of the health pillars.
It has been demonstrated with statistical significance that persons who are highly integrated into society live longer and healthier lives. According to a study published in PLoS Medicine, having good social ties is related with a 50% boost in happiness.
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the nurse assesses for which major complication in a client who has had a gastroscopy?
The nurse would assess for perforation, bleeding, and infection as major complications in a client who has had a gastroscopy.
Perforation of the gastrointestinal tract can occur during the procedure, if the endoscope is accidentally inserted too deeply or if the endoscope's tip is damaged. Perforation is a serious complication that requires immediate surgical intervention.
Bleeding can occur from any biopsy sites or from areas of the gastrointestinal tract that were injured during the procedure. The nurse would monitor the client for signs of bleeding, such as blood in the stool or vomitus, or a sudden drop in hemoglobin or hematocrit levels.
Infection is a potential complication of any invasive procedure, and the nurse would monitor the client for signs of infection, such as fever, redness or warmth at the insertion site, or pus drainage.
Additionally, the nurse would also assess for any other complications such as adverse reactions to sedation, chest pain, difficulty swallowing, and any other issues related to the procedure.
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Which symptom will have a great impact on the extracellular fluid for water conservation?
A. Pain
B. Fracture
C. Burns
D. Small laceration
Carol, age 68, was brought to the emergency department by her husband when she was having difficulty breathing. She had also developed a cough and fever, and her husband noticed that her symptoms seemed to occur suddenly.Based on the information available, you assess Carol for pneumonia.
Which of the following assessment results would indicate Carol may have pneumonia? Select all that apply.
The other results which may indicate that Carol is suffering from pneumonia are Crackles, Whispering sounds clear and distinct and Increased tactile fremitus.
Pneumonia is a disease in which the inflammation in lungs causes difficulty in breathing due to which fever and headache may be seen in the person. Crackles is a symptom of pneumonia in which the alveoli are opening and closing against fluid rapidly. Whispered sounds and tactile fremitus are more distinct sounds from the lungs when pneumonia is actually detected in harsh condition. Pneumonia is caused due to Streptococcus pneumoniae bacteria. It is most common in children and old people because of the weak immune system.
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Please answer a simple A B or C.
Bianca has recently begun her first job as a pharmacy technician. One morning, she is tasked with filling forty-five different prescriptions while also answering the phone. After working for a few hours, she realizes she probably will not be able to finish filling all the prescriptions while going at her current pace. What is the best way that Bianca could handle her current situation in order to build trust with her coworkers?
A. explain the problem to her boss and ask for suggestions for increasing her productivity
B. have her co-workers take the phone calls while she fills her prescriptions
C. divide the precriptions amongst her co-workers to share the work load
Answer: A
Explanation:
A. explain the problem to her boss and ask for suggestions for increasing her productivity
_____ in our diets helps us to feel full.?
Answer:
High-fibre foods in our diets help us to feel complete.
Explanation:
High-fibre foods not only provide volume but also take longer to digest and make you feel full longer with fewer calories. Vegetables, fruits and whole grains all contain fibre. Popcorn is an excellent example of a high-volume, low-calorie whole grain. This is why high-fibre foods in our diets help us feel complete.