in an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

Answers

Answer 1

Answer:

People targeting muscular endurance will aim for a range from 12 to 20+ reps. Obviously you won't be able to lift heavy amounts of weight for 20+ reps, so you'll be lifting lighter loads. Also, because you're targeting endurance improvements, you want to decrease the amount of rest between sets: 30 seconds to a minute.

Explanation:


Related Questions

Ladies Please Say how do y’all deal with period cramps. (I have this as homework so please answer).

Answers

Answer:

We deal with it with pilll for tummy hurts and yeha

Doctors tested a patient to find out what molecules were in her cells. Her cells contained normal levels of oxygen molecules, low levels of amino acid molecules, and low levels of glucose molecules. Will this patient be able to exercise normally?

Answers

Answer:

No,

Explanation:

glucose is a part of a process to energy and energy is nessesary to exersice. sure, the patient can exersice but not normally

Answer:

no, her cells need glucose to react with oxygen to function properly

Explanation:

Families are stronger when they work together and depend on each other. What would be an appropriate responsibility for a teen to help support the family?

A. brushing their teeth twice a day
B. doing their homework nightly
C. keeping their bedroom door closed so no one can see the mess
D. taking the dog out for a walk three times a day

Answers

Answer:

Taking the dog out

Explanation:

I believe this makes more sense than the rest. A working parent will most likely not have time to take a dog out, but if a teen does it, it saves the parent time and energy to do more important things.

1. What is intermittent fasting?

Answers

Answer:

various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period

Explanation:

basically having a schedule for when you eat and when you fast. the fasting part is most probably for like 6-12 hours maybe more maybe less

In simpler terms: it’s making a conscious decision to skip certain meals.

By fasting and then feasting on purpose, intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest.

This one help because I don’t now

Answers

Answer:

all of the above

Explanation:

good luck

All of the above
Good luckkk

this department provides image guided procedures such as CT scans and MRIs:

a) laboratory
b)pathology
c)surgery
d) radiology

Answers

i believe it is d)radiology
D, radiology hope this helps

The USDA recommends that _________ of all the grains you eat come from whole grains?
A.
None
B.
1/2
C.
1/4
D.
One serving

Answers

1/2 I think because it is supposed to be 50% which is basically 1/2.

Answer:

Half

which means the answer is B. 1/2

What are the four stages of group building? Please explain each stage.

Answers

Answer: Psychologist Bruce Tuckman described how teams move through stages known as forming, storming, norming, and performing, and adjourning (or mourning).
(I hope this helps)

The four stages of group building are forming, storming, norming, and performing.

Forming happens when the group or team meets and first comes together. This is the beginning of the team.

Storming  happens when people begin to figure out where they fit into the group. Some people like to be leaders, while others are happy working in other ways.

Norming is the time when things start to get easier and rules are formed. People have accepted their roles on the team and everyone is starting to work together to create group cohesion.

Performing is when the group or team finally hits their stride and works together to accomplish something.

I might be too late, sorry! I hope this helps other in the future!

The total recommended daily amount of grain foods is 6 ounces for boys 9-13 years old. What is the minimum amount of whole grains that boys this age should consume

Answers

Answer:

3 and 8 ounce-equivalents each day

Explanation:

short story about a teen who designs and begins a fitness plan. You should:
List three fitness goals for this teen.
Describe the types of activities the teen has chosen.

Answers

Answer:

year ago, Jasmine was diagnosed as overweight during one of her annual check-ups. Upon hearing this, she immediately drafted a fitness plan and committed to it. She aimed to lose one to two pounds per week, to increase her cardiovascular endurance, and to tone her muscles. She engaged herself in a cross fit training thrice a week and she swam during the weekend.

how do i eat food pls answer i’m hungry lol

Answers

Answer:

eat it like it's the last thing you'll ever eat. devour it!!!

what is the name for the subdivision of circulatory system?​

Answers

Answer:

The heart 1

Circulatory System The Circulatory System has two major subdivisions: 1. The cardiovascular system: The heart 1.

Answer:

Blood is the liquid that circulates to our entire circulatory system.It is composed of different component such as red blood cells,white blood cells,platelets and some oxygen and water.These entire properties in Blood helps our body and organs functions well.If blood is absent in our circulatory system our entire organ when not function well and will end up in organ failure and it will lead to serious illness and even death.

Explanation:

Hope you have a great day :)

IF HOT WATER IS NOT AVAILABLE IN WARE WASHING SINK, FOOD ESTABLISHMENTS CAN STILL SERVE FOOD USING

Answers

The adoption of SINGLE USE UTENSILS can serve the purpose of plastics and other REUSABLE serving utensils ensure business continues as normal.

A ware washing sink simply means an area provisioned for the cleaning and tidying of utensils used in food preparation. The sink is usually equipped with the necessary materials needed to facilitate a clean wash such as sanitizers, detergent , water, including hot water for handling oily wares, plastics.

However, In the absence of hot water bedded for effective and clean wash, food service does not have to halt and hence, the transition to alternative solution, which is the use of SINGLE USE UTENSILS which does not require cleaning after usage but disposed.

Hence, the use of disposable utensils which do not require rewash would be an effective alternative in the scenario described above.

Learn more :

https://brainly.com/question/10431676

Explain what distinguishes a stroke from a heart attack?
answer this right now pls im gonna fail and commit unalive rn istg school is so f dumb and id rather slurp a whole pair of skinny jeans through a coffee straw than to do school ever again.

Answers

Answer:

Explanation:

An ischemic stroke happens when blood, which carries oxygen, cannot get to the brain due to a blockage or burst in an artery. A heart attack happens when blood, which carries oxygen to the heart is blocked or severely cut off from any significant part of the heart muscle.

Cookies and cakes are often healthier when made at home because

-they do not use any sugars.
-they are considered healthy foods.
-they will not contain any refined flour.
-you can control the ingredients and make healthy choices.

Answers

answer: you can control the ingredients and make healthy choices.

this is because you can portion how large you make the cookies and cakes, and because you can substitute ingredients for healthier options.

hope this helps and please mark brainliest!

What causes prejudice

Answers

Answer: A person's upbringing may cause them to become prejudiced. If parents had prejudices of their own, there is a chance that these opinions will be passed on to the next generation. One bad experience with a person from a particular group can cause a person to think of all people from that group in the same way

Answer:

The answer would be the letter a

how is being respectful make you a good friend

Answers

Answer:

It shows your friend that they can count on you and that they can count on you to here them out if they are in a bad situation. It also lets them know that you are a keeper and you will always have their back.

Explanation:

:)

Answer:

Explanation:

Respect plays a key role in a friendship. Good friends get that it’s important their friends feel like they are on the same level. Over time, those emotions may build up and ruin a friendship. Acknowledging someone as a person, their feelings and what they’ve done is being respectful. Good friends know it’s all about letting someone know that they matter and treating them as such. It also shows when you are respectful you get along better and you have more fun together.

Which of these is an advantage of an CT scan over an MRI

Answers

Answer C.

CT uses an X ray. MRI uses electromagnetic field waves (radiation)

Answer:

It improves the ability to  make a diagnosis

Which temperature range is the “danger zone” for food storage?

Answers

Answer:

Bacteria grow most rapidly in the range of temperatures between 40 °F and 140 °F, doubling in number in as little as 20 minutes. This range of temperatures is often called the "Danger Zone

Explanation: i hope this help

An effective strategy for using refusal skills with your friends when they invite you to sneak out with them to go drink alcohol at the park would be to
A. have fun with them at the park, but call your big sister to pick everyone up in case no one is able to safely drive
B. let them hang out and drink at your house so you can monitor how much they drink.
C. stick to your decision to stay safe by staying home alone.
D. volunteer to drive if they have too much to drink even though you have no license

Answers

C. But if it were me I would go out lol

Burning and rusting are examples of a____change. density chemical physical​

Answers

Answer: Chemical

Explanation:

Burning and rusting are examples of a chemical change. In both processes, burning and rusting, there is a heat that can be slowly or instantly detected. If there is rusting, we can say that is a slow process of detection but if there is rust, it can be easily and instantly detected.

Both of them are also requiring oxygen but the rusting is also requiring water.

Answer:

your answer will be B

Summarize the nutrient needs of a woman during pregnancy. Include in your discussion what is ample amounts of calories, carbohydrate, protein and fatty acids. Are there any precautions a pregnant woman should follow in her dietary intake?

Answers

Answer:

Explanation:

Image result for the nutrient needs of a woman during pregnancy

Key pregnancy nutrition. A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting, according to the American College of Obstetricians and Gynecologists (ACOG). Here is why these four nutrients are important.

Help Please

All the statements are TRUE about the cardiac cycle EXCEPT:

A. The atria contract pushing blood through the bicuspid and tricuspid valves into the ventricles.
B. Deoxygenated blood moves through the pulmonary veins into the left atrium.
C. The ventricles contract, forcing blood up through the semilunar valves.
D. The semilunar valves close to prevent blood flowing back into the heart.

Answers

Answer:

B

Explanation:

Oxygenated blood enters the left atrium

Please help! (serious answers only please!) Koleton is a 15-year-old high school senior. If he wants to do twenty minutes of high-intensity exercise per day, what are the heart rates that he should aim to stay between? Use evidence to support your answer.

Answers

Answer:

I believe a heart rate he should stay between are 140 and 160 when I work out I am usually in between those two numbers.

Is it true that people never seen their own face before only pictures and reflections?

Answers

Answer:

Yes

Explanation:

Answer:

Yes

Explanation:

Yes it is true that people have never seen their own face before, only pictures and reflections. There is no other possible way to see your reflection besides in a mirror or a picture. So the statement is true.

What is meant by drawing a client in?​

Answers

Answer:

To make them interested in what u want to sell or work there for a person, meaning if what u r selling is very bad, how would u persuade someone that it is not bad and make them buy it.

Hi, is anyone in FLVS and needs a Psychology partner for the Psychology collaboration project? If you are interested, please talk with me and give me any contact information you may feel comfortable to share.​

Answers

Answer:

I'm in FLVS but I'm only starting Psychology next semester (January 2021). If you're still in psychology next semester and the collaboration project is due at the end of the year, we can probably work together! I'm taking it as an elective so I'm not sure if I'll have the project though

either way, we can always talk on instagram if you have one! :)

Explanation:

Match the word to its definition.
○change the atoms in matter
○changes only form or size of something
1. chemical change
2. physical change​

Answers

1.change the atoms in matter.

2plysical change form or size or somethinf

Explanation:

1 you eat an apple the chemicals inside of you break down the apple for nutrients when it comes out it is not an apple anymore.

2.paper being folded bended cut at the end its still paper.

Which of the following is NOT an organization to protect consumers? A. The American Red Cross B. The U.S. Food and Drug Administration C. Federal Trade Commission D. Better Business Bureau

Answers

Answer:

I guess it is federal trade commission.

Explanation:

C.

Answer:

No crown

Explanation:

What specific part of the immune system is attacked by the HIV/AIDS virus

Answers

I think its the system cell mah dude in other words its the T-CELL

Answer:

This attacks the immune syatem's T-Cell or the CD4 Helper cell

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