Physical fitness is an important part of overall health. It makes a person feel great and lowers his or her risk of developing chronic diseases. One aspect of maintaining a physically active lifestyle is to create a safety plan to prevent injury. In the first paragraph, write a personal physical activity plan using current safety guidelines. Your plan should include an approach for assessing your own physical activity level. Include supporting details in the form of facts, statistics, or examples.

In the second paragraph, list any personal barriers, and internal and external influences that may prevent you from executing this plan as well as the short- and long-term goals that would ensure your plan is successful. Also, explain one method you could use to monitor how well you progress toward meeting these goals and combating barriers and influences. Include supporting details in the form of facts, statistics, or examples.

Answers

Answer 1

A personal physical activity plan using current safety guidelines includes the following:

assessing fitness levelgetting an exercise coach as a guidewearing appropriate clothing and using safety equipment.

Some personal barriers and internal and external influences that may hinder executing this plan include:

fatigue and tirednessprocrastination

Some short- and long-term goals that would ensure the plan is successful include:

eating healthy foodexercising everyday

What is physical fitness?

Physical fitness refers to a condition in which the body is able to carry out physical activity without difficulty and without getting tired easily.

Physical fitness helps to promote the overall health of an individual. It also helps to make a person emotionally feel better and lowers his or her risk of developing chronic diseases.

It is important that when carrying out physical activities that are aimed at improving physical fitness, one should create a safety plan to prevent injury.

A form of a safety plan to prevent injury is not to engage in excessive physical exercise.

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Related Questions

What percentage of young males receives an HIV diagnosis each year?
A. 25% or 1/4
B. None apply
C. 50% or 1/2
D. 75% or 3/4

Answers

Answer:

D

Explanation:

Men overall accounted for 76% of all adults and adolescents living with HIV infection at the end of 2010 in the United States, and 80% (38,000) of the estimated 47,500 new HIV infections.

Why baby cries when borned?

Answers

Because they are getting a welcome to the world and a new environment where they have never seen before which makes them cry

Answer:

They are exposed to cold air and a new environment.

What percentage of young males receives an HIV diagnosis each year?
A. 25% or 1/4
B. None apply
C. 50% or 1/2
D. 75% or 3/4

Answers

I would imagine that the answer is C. 50% or 1/2 because that is what I learned.

What are some ways to slow the effects of aging on skin?

Answers

Answer:

1. Drink a lot of water

2. Avoid a lot of facial expressions

3. Eat healthy

4. Physical Activity like moving

5. Most important which is sleep!

what h has the most developed brain among all mamals

Answers

The Sperm whale has the most developed brain among all mammals.

With a brain that can weigh up to 20 pounds, the sperm whale possesses the largest brain of any animal species (7 to 9 kilograms).

The sperm whale, one of the largest cetaceans in the sea, has the largest mammalian brain. The head of a sperm whale makes up 25 to 35 percent of its total length. The brain of a fully grown adult sperm whale weighs an average of 18 pounds and can enlarge to almost 500 cubic inches.

The human brain is just about 80 cubic inches, for instance. The brain's actual size, however, pales in comparison to the sperm whale's extraordinary size; it makes up only.02 percent of the body mass.

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One of the main influences on a body type is ?

Answers

There are many influences that help to contribute to our body type
- genetics, lifestyle, sex, and age are a few

Hope this helps:)

How do you avoid individual shared responsibility penalty in California?

Answers

To avoid a penalty, you must have qualified health coverage for yourself beginning January 1, 2020. Your domestic companion or spouse.

What is individual shared responsibility penalty?

California's new Minimum Essential Coverage Individual Mandate (Ch. 38, Stats. 2019), also known as the individual health care mandate, requires all California residents to carry health insurance beginning January 1, 2020.

California residents who do not have coverage for themselves and their families in 2020 and do not otherwise qualify for an exemption will be subject to an Individual Shared Responsibility Penalty when they submit their 2020 California income tax returns in 2021, according to the new law. The penalty is determined monthly and is dependent on various factors, including an individual's age and the gross income of the household. Each individual who does not have coverage or an exemption is subject to the penalty.

Have adequate health insurance coverage

Obtain an exemption from the coverage requirement.

When they file their state tax return, they must pay a penalty.

To avoid a penalty, you must have qualified health coverage for each month beginning January 1, 2020, for the following:

Yourself

Your domestic partner or spouse

Your reliant

Many people already have qualifying health insurance coverage through the following organizations:

Plans provided by employers

Medicare Most Medicaid policies are acquired through Covered California or directly from insurers.

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marcy is 4 years old with cystic fibrosis. the nurse is trying to pick a method to teach marcy a good way to exercise her lungs. which would be the developmentally correct strategy to help marcy?

Answers

The developmentally correct strategy to help Marcy is to teach Marcy to blow bubbles.

A helpful exercise for Marcy would be to blow bubbles with a horn or a pinwheel. This would help her exercise her lung capacity and is age appropriate for early childhood. The other exercises are all normal activities for school-aged children.

Enzymes should be taken with the first bite of food. It will not work properly if taken after meals. If you are taking multiple capsules, or if your meal lasts longer than 20 minutes take half of the capsules at the beginning of your meal and divide the other half during the meal. Note that cystic fibrosis is the most common debilitating childhood disease in people of European descent. Next, we discuss the signs and symptoms, and risk factors for this disease.

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Discuss the types of electrocardiographs used in medical offices. Then discuss electrodes and the use of electrolytes to ensure good conduction from the skin to the electrodes. Ask: What is the main advantage of prepackaged disposable electrodes? (Less mess and a more consistent tracing with less artifact because the same amount of electrode gel is placed on each electrode.) How many leads does a standard electrocardiograph have? (12) Review the purpose of the electrocardiograph controls. Emphasize that the electrocardiograph should be standardized before use. Ask: How is the standardization of this instrument checked? (The standardization control is pressed. The stylus should move up ten small squares and remain there for 0.08 second.) Discuss the use of the speed selector and point out that the normal speed is 25 mm per second. Ask: Why might the speed need to be adjusted? (If a patient has a rapid heartbeat, the ECG speed may need to be faster to provide enough separation for the deflections to be read clearly.)

Answers

The types of electrocardiographs used in medical offices are because they come in a variety of types, and doctors use them to screen for a range of cardiac (heart) or pulmonary (lung) disorders.

Essentially, an electrolyte is an ion solution. A tool used to establish an electrical connection between a conductor and a non-conductor is called an electrode.

EMS workers must remove any hair that prevents the electrode from adhering to the patient's skin in order for the electrode to properly sense and conduct the ECG signal.

Both reusable and disposable EDA/GSR electrodes employ isotonic gel, but because the formulae change, the results will almost certainly differ slightly. The benefit of disposable electrodes is that new electrodes are used for every recording, negating the need to maintain reusable electrodes.

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Explain the differences in fractures between males and females.

Answers

Women are more likely than males to have osteoporosis, and they are also more likely to suffer a fracture. This is partly caused by gender-specific changes in BMD, bone mass, and bone density. Men typically experience worse post-fracture outcomes, despite the fact that women fracture more frequently.

In the same population, males typically have larger, robust bones and joint surfaces in addition to more bone development at the locations where muscles attach. The pelvis, however, is the best sex-related skeletal indicator due to specific characteristics that were developed for childbearing.

Because of their smaller skeletons' greater architectural damage and less effective periosteal bone production, women suffer fractures at a higher rate than males. Bone fragility's structural foundation is established before birth, develops during growth, and fully manifests itself as people age in both sexes.

Because men and women have different BMDs, bone sizes, and bone strengths, we can therefore conclude that. Men frequently experience worse outcomes after fractures, despite the fact that women do so more frequently.

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As part of a safety workshop for her lab, Karen is learning about what to do if a fire breaks out in the lab. She has been listening, but her daughter has been sending her texts throughout the workshop, so Karen has been a bit distracted. Noticing Karen’s inattention, the instructor asks her to explain the first step she would take if a fire occurred in her department. What would be the BEST answer for Karen to give?
a


Confine the fire.
b


Activate the fire alarms.
c


Rescue anyone in immediate danger.
d


Extinguish the fire.

Answers

Well Karen will probably just want to call the manger but the answer would be
B: ACTIVATE RHE FIRE ALARMS

You see your friend’s sister, Sharon, at the grocery store and she mentions that her sister hasn’t been feeling well. Explain why it is or is not acceptable to tell Sharon that her sister had been to the doctor’s office.

Answers

Answer:

It is not acceptable

Explanation:

In today's society, that would be frowned upon because that would be assuming where someone had been and Sharon might even get mad because of it.

What percentage of young males receives an HIV diagnosis each year?
A. 25% or 1/4
B. None apply
C. 50% or 1/2
D. 75% or 3/4

Answers

Answer: A

Explanation:

All of the following are ways to encourage communication for those with difficulties EXCEPT:
A. Sending them away to someone else who may understand what they are trying to communicate.
B. Use signs and symbols
C. Being patient
D. Reinforce information

Answers

Answer:

A

Explanation:

Dr rex harrison is requesting the medical recirds of Martha flynn he states h is a family friend and has been asked by her son to review her last inpatient admission for appropriateness of her careshould you give him the records

Answers

The record shouldn't be released to  Dr.Harrison because it should only be released to the owner or if consent is given by him/her.

What is Medical record?

This is referred to as the patient's medical information and it includes the diagnosis, clinical findings etc.

There is confidentiality of information in the healthcare sector and information pertaining ti a client shouldn't be releases to a third party. It should only be released to the client and he/she has to give consent before it can be shared. Since there was no consent then the information shouldn't be released to Dr Rex Harrison.

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The full question is:

Dr. Rex Harrison is requesting the medical records of Martha Flynn. He states he is a family friend and has been asked by Mrs. Flynn’s son to review her last inpatient admission for appropriateness of care. Should you release the records to Dr.Harrison?Why or why not?

Can a nurse practice with an expired license in Texas?

Answers

If you do not renew your license before the expiration date, your license will go into delinquent status, and you cannot practice/work as a nurse with a delinquent license. You will not be able to practice nursing until your license is successfully renewed and placed into an active/current status.

Mary is shopping for shellfish.she is concerned about avoiding spoiled food.she used several sensory checks to be sure she got the best.what did she choose?

Answers

Correct Answer:
Clams that stayed closed when she tapped them.

Explanation:
Healthy/unspoiled clams are typically shut.

I would appreciate it if you mark my answer as brainliest.

Anastasia is thinking about trying a new restaurant in her town. She wants to be sure that the owners are using safe practices to prepare the food. Her friend Laura says, “No worries! There are government people who make sure the restaurant is doing the right things.” What is Laura describing? How is the government involved in this restaurant’s business? What impact does this type of regulation have on disease prevention in Anastasia and Laura’s community?

Answers

Laura is describing the availability of government bodies that regulate and evaluate the activities of food vendors.

What is restaurant business?

A restaurant business is a type of business that is being setup with the purpose of making available food and drinks that can be sold to individuals.

Government bodies are involved in restaurant business as they ensure that all the equipments, food products and personnel are handled in a way as to prevent foodborne diseases.

The impact of the role of government in monitoring and evaluating the restaurant business is that is reduces the spread of microorganisms that causes infections thereby ensuring a health society at large.

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a nurse is caring for a client after a thoracotomy for a lung mass. what part of the client's care is the priority for the nurse?

Answers

Answer:  Impaired gas exchange

Explanation:

After a thoracotomy for a lung tumor, a nurse is tending to a patient, the nurse's top concern should be impaired gas exchange.

What is thoracotomy?

This nursing diagnosis can be a major health danger generally closely related to other nursing illnesses like inefficient breathing patterns or ineffective airway clearing.

Having a new tracheostomy frequently results in bleeding and excessive secretions, and the patient would need regular suctioning to keep their airway open.  

Impaired gas exchange is a disturbance of the oxygen and carbon dioxide exchange in the lung tissues.

Therefore, if a nurse is caring for a client after a thoracotomy, maintaining the airway is the top goal for a patient with a fresh tracheostomy.

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What factor is very important to health and wellness in Belizean Maya communities?

A. Moving to an urban environment
B. Traveling to the US for healthcare
C. Going to the doctor in the closest town
D. Environmental heritage practices

Answers

B travel to is for health care

A type of conflict resolution that looks like a resolution but there is still conflict because one party remains in conflict due to giving in to the situation is known as:
A. Collaboration
B. Compromise
C. Accommodation.
D. Avoidance

Answers

The answer is Accommodation

True or false? When scheduling a procedure such as a sigmoidoscopy, the medical assistant must consider the physician's availability as well as the availability of the exam room. True False Save​

Answers

The answer would be True

What did you find most interesting about how language is acquired? Why?

Answers

We are wired as humans to learn and communicate through language. Due to the fact that non-humans cannot communicate through language, language acquisition is one of the fundamental characteristics of humans.

How is it best to learn a language?

They mimic what is spoken to them in order to understand what is correct and incorrect. They need a source of natural communication to learn a language, which is typically the mother, the father, or the caretaker. Children that are raised speaking various languages will pick them up most naturally.

Where did you learn the language from?

Children interact with other kids as well as their parents and other adults in order to learn language. All typical kids who develop in typical homes.

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While marijuana is legal in many states, it is not legal for those under 21. Why is this an age limit an important part of safe recreational use?

(A) Adults rarely develop issues with drugs and alcohol.

(B) This law has more to do with keeping marijuana comparable to alcohol than safety.

(C) Marijuana has a greater negative impact on teens than adults.

(D) Teens are not able to regulate their own behavior, so the law does.

Answers

The age limit for marijuana consumption is an important part of safe recreational use because marijuana has a greater negative impact on teens than adults, and teens may not be able to regulate their own behavior effectively 9option c).

- (C) Marijuana has a greater negative impact on teens than adults. Adolescent brains are still developing, and the use of marijuana during this critical period can have long-term effects on cognitive function and mental health. Studies have shown that regular marijuana use in adolescence is associated with a higher risk of developing psychiatric disorders, impairments in memory and attention, and decreased IQ.

- (D) Teens are not able to regulate their own behavior, so the law does. Adolescence is a time of experimentation and impulsivity, and teenagers may be more prone to engaging in risky behaviors. By implementing an age limit, the law aims to protect teenagers from potential harm and help regulate their access to marijuana.

- (A) Adults rarely develop issues with drugs and alcohol. While it is true that adults may generally have more developed decision-making abilities and are less likely to develop issues with substance abuse, this statement is not directly related to the age limit for marijuana use.

- (B) This law has more to do with keeping marijuana comparable to alcohol than safety. Although marijuana legalization may be influenced by the desire to regulate and control its use similarly to alcohol, the age limit primarily serves the purpose of ensuring the safety and well-being of teenagers rather than purely making it comparable to alcohol.

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Adam qualifies for opt-in enrollment because he will not have a break between his non-Medicare and Medicare coverage through Colgate Health Plan. Charles, on the other hand, dropped his coverage with Colgate when he retired early.

Answers

The option that qualifies for the opt-in simplified enrollment mechanism is option c. Adam and Betty because each of them will not have a break between their non-Medicare and Medicare coverage through Colgate Health Plan.

What is medicare?

The Social Security Administration launched Medicare in 1965. The Centers for Medicare and Medicaid Services are currently in charge of running this government-sponsored national health insurance program. Medicare is a government health insurance program available to those who are 65 years of age and older as well as to those who are disabled and meet other requirements.

Therefore, Since Adam would not experience a gap in coverage between his non-Medicare and Medicare coverage via Colgate Health Plan, he is one that is the likely person for opt-in enrollment. The coverage Charles had with Colgate, on the other hand, was discontinued when he took an early retirement.

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See full question below

Miles is a licensed agent who represents Colgate Health and its Medicare Advantage (MA) plans. Miles has several clients who have recently come to him for help. They are in their initial coverage period9s) (ICEP) and are interested in enrolling in one of Colgate Health’s MA plans. Adam will soon turn 68 and has decided to retire. Betty is about to turn 65 and has also decided to retire. Adam and Betty both currently have coverage through Colgate Health. Charles had health coverage through Colgate but dropped the coverage when he retired early to travel to Europe. Charles has just turned age 65 and is now back in the United States. Diedre, who will turn 65 next month, currently has coverage through Ditmas Health – a company that Miles also represents. Who qualifies for the opt-in simplified enrollment mechanism?

a. Betty alone because she is about to turn 65 and will not have a break between her non-Medicare and Medicare coverage through Colgate Health Plan while Adam’s age may preclude simplified enrollment and require individual medical underwriting.

b.

Adam and Charles because each of them is 65 or over, have coverage, and in their initial coverage election period (ICEP).

c. Adam and Betty because each of them will not have a break between their non-Medicare and Medicare coverage through Colgate Health Plan.

d. Adam, Betty, and Diedre because electronic health record interoperability will allow Miles to access any needed information for their applications.

Then write five more factors that affect your health but are outside of your control.










Then write five more factors that affect your health but are outside of your control.








Then write five more factors that affect your health but are outside of your control.








Then write five more factors that affect your health but are outside of your control.




















write five more factors that affect your health but are outside of your control

Answers

Five factors that affect your health outside your control:Heredity of a certain disease and body typeAbusive or loving environment at homeFamily habitsMental disorder related to brain chemistrySafety and cleanliness of environmentIt is simple to accuse unwell people of not making the "proper" decisions because individual conduct accounts for a large portion of a person's health condition. This viewpoint, however, ignores the fact that people differ greatly in their capacity for free will and the ability to make wise judgments, frequently as a result of influences that are larger than any one person's control.Household income and a number of other social determinants of health are closely related. People who are struggling financially are less likely to receive high-quality medical treatment and maintaining good health can be expensive and time-consuming in ways that disproportionately affect families who are already struggling to make ends meet.

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162. Type, frequency, time, and rest are examples of what aspect of fitness?

Answers

Type, frequency, time (duration), and rest (recovery) are examples of acute training variables.

What are acute training variables?Acute variables are the most fundamental element in designing an exercise program. They determine how much stress the body will be put under and what adjustments the body will eventually undergo.The body adapts in a targeted way to the demands placed on it (also known as the specificity principle).Acute training variables include: Frequency - number of training sessions per week. Intensity - exercise effort. Duration - Duration of a given exercise (or repetition). Type - selection and order of exercises.Which acute training variables are included in the FITT principle?

Acute exercise variables such as exercise frequency, intensity or exercise, exercise duration, and method used are often manipulated. These variables form the acronym FITT - Frequency, Intensity, Time, and Type.

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How should global health issues be identified?

A. By governments
B. By the “developed” countries
C. By the WHO
D. In collaboration with communities around the world

Answers

The global health issues be identified by the WHO.

There are several health issues that the world must address. Measles and diphtheria outbreaks, rising reports of infections with medication resistance, rising rates of obesity and physical inactivity, the effects of environmental pollution and climate change on human health, and numerous humanitarian crises are just a few examples.The 13th General Programme of Work, a new 5-year strategy plan for the WHO(World Health Organization), will begin in 2019 to address these and other concerns. The triple billion objective is the main goal of this plan, which aims to provide universal health coverage for 1 billion more people, protect 1 billion more people from medical emergencies, and improve the health and wellbeing of 1 billion more people. The hazards to health must be addressed from a variety of perspectives in order to achieve this goal.

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All of the following are TRUE about nonverbal communication EXCEPT:
A. All cultures believe that lack of eye contact means disrespect.
B. In some countries, the thumbs up sign is seen as a form of swearing.
C. Some countries believe the 'OK' sign means zero or worthless.
D. Some cultures believe lack of eye contact shows respect.

Answers

A.) All cultures believe that lack of eye contact means disrespect.

Which of the following ways is NOT the way disease affects cells?
by causing cells to die
by causing cells to differentiate into another cell type
by changing the shape of cells
by causing cells to divide too many times

Answers

By causing cells to differentiate into another cell type is not the way disease affects cells. Sometimes bacteria grow so quickly that they crowd out host tissues and impair regular operation.

Cells and tissues can occasionally be fatally damaged. Sometimes they produce poisons that can paralyse, damage cells' metabolic processes, or trigger a significant immunological response that is toxic in and of itself. Conditions that interfere with the proper function of tissues are referred to as diseases.

For illustration, diseases include measles, atherosclerosis, and cystic fibrosis. But each of these diseases has fundamentally different origins. A particular genotype known as cystic fibrosis (CF) causes poor chloride ion transport across cell membranes, which leads in unusually thick mucus formation. So it is most appropriate to classify CF as a hereditary or metabolic disease.

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a 78 kg man is wearing sneakers size 11.5 standard, which means that the sole of his shoe is approximately 29.2 cm long and 11.7 cm wide. what average pressure does he exert on the ground if he stands on one leg? Please help! I dont understand what I need to do! could you describe the expression 2(3+4) as a product of two factors explain What are the 6 most important ions in the body and their function? (0, 6), (0, -2)I need help Which is TRUE of Gram-negative bacteria?A. causes sickness like strep throat andstaph infectionsB. stains pink from safranin thisC. less threatening and easily killedwith antibioticsD. a thick cell wall of peptidoglycan According to page 9, The rise in proportion of blacks and the frequency of slave rebellions created a garrison (need to be ready to fight) mentality among the whites. List 3 things from the text that the whites attempted to do to fix the problem. Graph the equation y= - 7/2 x + 2 on the coordinate plane Everyone loved Carolines cookies so much that they ate them all! She wants to make some more to eat at home, but would only like to make 1 dozen cookies. How much of each ingredient will she need? Rewrite the recipe so that it will only make 1 dozen cookies. Show your work Original cookie recipe = 1 1/2 cups of peanut butter1 cup of vegetable shortening2 1/2 cups packed light brown sugar6 tablespoons of milk5 1/2 teaspoon vanilla extract2 large eggs3 cups of flour1 1/2 teaspoon of baking soda1/2 teaspoon of salt PLEASE HELP QUESTION IN PICTURE Read the passageA spring is a body of water that forms whengroundwater gathers on the Earth's surface. A lake is abody of water that is surrounded by land on all sides.Some lakes are springs, but not all. The springs inFlorida are unique natural resources that should beprotected at all costsWhich idea does the speaker emphasize by usingcompare/contrast in this passage?O Springs are important assetsO Springs are more fragile than lakes.O Springs can form anywhere.O Springs are more common than lakes, company a is thinking of mining more platinum even though the platinum resources are scarce. which one of the following heuristics will the company use to perform the analysis? group of answer choices Which of the following statements is the best example of a theme?O Children often learn their behavior from their parents.OCheaters never win.O Treat others as you would want them to treat you.O Honesty is the best policy.TEMPTS3 of 7 QUES assume that the standard cost to make one unit of product includes 12 units of raw materials at a price of $2 per unit. in aug, 17,000 units of raw materials were purchased for $50,800, and 12,300 units of raw materials were used to produce 1,000 units of finished product. what is the materials quantity variance? what is the iupac name for the following compound? 1,2-bromocyclopentane b) (1r, 2s)-1,2-dibromocyclopentane c) (1s, 2s)-1,2-dibromocyclopentane d) (1s, 2r)-1,2-dibromocyclopentane e) (1r, 2r)-1,2-dibromocyclopentane a train travels at 36 km/hr and accelerates uniformly to 108km in 10seconds. what is the acceleration? What are all the essential Symbols and quotes in The Paper Menagerie by Ken Liu? how does planned unit development zoning differ from ordinary zoning? Write an equation for line L in point-slope form and slope-intercept form.L is parallel to y = 5x.-6-4-2Ay = 5x6-42-6L(3,2)6X5 one of the many responsibilities of the stage manager is to blank . multiple choice question. keep organized rehearsal documentation of potential script revisions to be discussed later between the director and the playwright manage the production finances to insure no cost overruns keep well-organized notes to be turned in to the producer at the close of each rehearsal period assist the director in creating the choreography of the production