What are the different methods used to ensure that adequate fuel is available for performance and to reload after activity?

Answers

Answer 1

The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:

Eat a larger meal in balanced proportions.Add more carbohydrates to your meal for energy.Drink enough water.Do a sequential breathe in and breathe out.Avoid foods that are high in fiber such as baked beans, broccoli, etc.Avoid foods that are high in dietary fat such as ice-cream.

Aerobic exercises refers to all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen which is required by any activated or working muscle in the human body.

In comparison with motor vehicles, the human body requires an adequate amount and right kind of fuel from food for performance and to reload after a physical activity.

The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:

Eat a larger meal in balanced proportions.Add more carbohydrates to your meal for energy.Drink enough water.Do a sequential breathe in and breathe out.Avoid foods that are high in fiber such as baked beans, broccoli, etc.Avoid foods that are high in dietary fat such as ice-cream.

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Answer 2

Answer and Explanation:

Exercising muscles need carbohydrates – grains, potatoes, fruits and vegetables – as the fuel source for endurance and high-intensity activities; protein, such as meats, poultry, fish, eggs, dairy, soy foods, beans, nuts and seeds for strength and muscle rebuilding; and fat, such as oils, nuts, seeds, avocado


Related Questions

(The Declaration of Independence) How does Franklin say the US has tried to get their problems fixed? Why would Franklin spend so much time complaining? What changes will happen because of this document?

Answers

Franklin has the rare distinction of having signed all three of the major agreements that freed the colonies from British rule and founded the United States as an independent nation: the Declaration of Independence, the Treaty of Paris, and the Constitution of the United States.

In 1776 the Continental Congress assigned Franklin to a commission tasked with writing a formal document to justify the decision of the colonies to cut political ties with Britain. Thomas Jefferson, John Adams, Robert Livingston, and Roger Sherman were among the key members of the committee. Jefferson was given the task of writing the first draft by the committee. While a talented writer, Franklin took a back seat in drafting the paper, blaming poor health for his lack of participation.

are you a moderately to severely immunocompromised individual?

Answers

Answer:

People who are moderately to severely immunocompromised make up about 3% of the adult population and are especially vulnerable to ilnesses because they are more at risk of serious, prolonged illness.

Explanation:

What is the Machine called that Shocks your heart or sends a to your Heart while you wait for 911 to arrive?

Answers

Answer:

defibrillator

Explanation:

yes

Which of these is a disadvantage of ct scan technology?

Answers

Answer:

It cannot be used to assess individual renal function or degree of obstruction. ... Sulfadiazine stones are also difficult to visualize on CT because of relatively low attenuation. It is relatively expensive

Explanation:

Thi answer is from a website

Which of the following risk factors would put a person at risk for developing
osteoporosis?

Answers

Answer:

Factors that will increase the risk of developing osteoporosis are: Female gender, Caucasian or Asian race, thin and small body frames, and a family history of osteoporosis. (Having a mother with an osteoporotic hip fracture doubles your risk of hip fracture.)

copy and pasted because yeah

so bye

Which best describes why access to health care is important to improving a standard of living? It is necessary in order to obtain stability. It promotes access to education. It helps increase life expectancy. It increases dependence on foreign aid.

Answers

Answer: The correct answer is C. It helps increase life expectancy

Answer:

C

Explanation:

C

how long does it take for a rattlesnake bite to kill you

Answers

Answer: 6 to 48 hours

The venom can cause severe organ damage or death if left untreated.

How to smoke after tooth extraction without getting dry socket?

Answers

Cover tooth socket with a moist cotton ball

PLZZ HELP MEEEE I will give brainliest

1. How does the HIV virus affect the immune system of humans. Be sure to talk about which cells it uses as a host and how using these cells destroys the immune system.

2. When does an HIV patient develop AIDS and what is the cause of death for most AIDS patients?

3. Is there a cure for AIDS and what affect do drug treatments have on HIV?

Answers

Answer:

1. HIV finds the white blood cells, called cd4 cells. HIV gets inside the cd4 cell and makes copies of itself. Then, HIV kills the cd4 cell and the new HIV copies find other cd4 cells to get inside and start the cycle again. HIV kills immune system cells that help the body fight infections and diseases.

2. Untreated, HIV typically turns into AIDS in about 8 to 10 years. Leading causes of death for HIV patients were accidental death and suicid3.

3. There is no effective cure for HIV. But with proper medical care, you can control HIV. Treatment Reduces the Amount of HIV in the Blood

ENERGY From 2002 to 2005, U.S. consumption of renewable energy increased an average of 0.17 quadrillion BTUs per year. About 6.07 quadrillion BTUs of renewable power were produced in the year 2002. Write an equation in slope-intercept form to find the amount of renewable power P in quadrillion BTUs produced in year y between 2002 and 2005.

Answers

Answer:

Slope-Intercept is:  y = mx + b

your "x" is the thing that won't change by what you do to the other thing (independent variable). For your problem, time is time, if you change the btus you won't alter time. So your independent variable is time. They want you to represent time with the letter Y.

your "y" is the dependent. for your equation, y will represent btus. They want you to represent this with the letter P.

m = slope or average change (0.17 quadrillion btus/year)

b = starting value and/or y-intercept (6.07 quadrillion btus)

plug into y = mx + b

P = (0.17 quadrillion btus/year)Y + (6.07 quadrillion btus)

Explanation:

Answer:

p=0.17y+6.07

Explanation:

I don't know how to do it but that's the correct answer

The body needs insulin to move glucose into the cells.15 points

Question 5 options:
True
False

Answers

Answer:

False

Explanation:

For glucose to go in and out of cells, the cells need to have a protein channel in their cell membrane.

that

is

true

hope

this

helps

how far down should you push down when giving chest compressions to a child needing cpr?

Answers

Answer:

Answer:

Push down 4cm (for a baby or infant) or 5cm (a child)

Explanation:

Compress the breastbone. Push down 4cm (for a baby or infant) or 5cm (for a child), which is approximately one-third of the chest diameter. Release the pressure, then rapidly repeat at a rate of about 100-120 compressions a minute. After 30 compressions, tilt the head, lift the chin, and give 2 effective breaths.

why is human sexuality important

Answers

Answer:

It Allows people to become more comfortable with their sexuality and be their selves.

Explanation:

Answer:

Human sexuality is vital because it is what defines us. You shouldn't feel self-conscious about your gender identity. It's your body, so do whatever makes you feel good, whether it's your personality, clothing, gender, or just about anything else.

explain the trend of population change in nepal over the last one hundred years of census​

Answers

Explanation:

There have been about 60 per cent increase in population from 11.6 million in 1971 to 18.5 million in 1991 and in last one decade it increased by about 27 per cent from 18.5 million in 1991 to 23.2 million in 2001.

Directions:
•Read the list of types of exercise.
•Decide which component of fitness category each type of exercise belongs in.
•Type or drag the exercise into the appropriate column.
•1 point for each exercise/activity

Answers

Push ups sir/Ma'am should be the correct answer

as I know.

THIS IS SCIENCE I WILL GIVE BRAINLIEST IF CORRECT


Creationary and evolutionary scientists. A. often produce radically different data. B. use different types of instruments to make their observations. C. interpret the same data differently because of their worldviews.

Answers

Answer:

It's the last one, C.

Explanation:

Hope this helps :)

Answer:

B

Explanation: Scientists can use new kinds of tools for study

severe tooth decay as a result of prolonged exposure to the developing teeth is called

Answers

Answer:

The answer is nursing bottle syndrome.

Explanation:

Hope this helps!

Deaths due to lifestyle diseases have declined since the early 1900s. true or false

Answers

Answer:

false is the answer

which class of sensory receptor can modify respiratory reflexes?

Answers

Answer:

Thoracic Neural Receptors

Mechanoreceptors found in the airways, trachea, lung, and pulmonary vessels provide sensory information to the respiratory center in the brain with regards to lung volume, airway stretch, and vascular congestion.

Explanation:

Which type of disease is unable be spread from person to person? noncommunicable communications nontransferable communicable

Answers

Answer:

Noncommunicable

Explanation:

These types of diseases (Noncommunicable) are not spread from person to person.

Answer:

Noncommunicable

Explanation:

took the quiz on K12

Which is an example of negative body image?

A.
The belief that only other people’s bodies look good.
B.
A feeling of pride about all the cool things your body can do.
C.
Confidence in your physical abilities.
D.
An overall feeling of comfort in your body.

Answers

Answer:

The belief that only other people's bodies look good.

Explanation:

will give 3 brainliest if you give me some and answer plz

Answers

Answer:

I'm not really sure how to draw a venn diagram comparing three things but for the fungi you can put fungi are eukaryotes, for bacteria you can put they're free-living cells that can live live in the body or outside of the body viruses have a very high risk of diseases and are very small they can all lead to sickness's

Alpine skiing evolved from____

water skiing

cross country skiing

downhill skiing

snow shoeing​

Answers

Airplane skiing evolved from water skiing

Answer:

Downhill skiing

Explanation:

2. Which of the following is not a characteristic of major depressive disorder? (2 points)

Answers

The answer option which is not a characteristic of major depressive disorder is: D. Chest tightness.

In Psychology, a major depressive disorder is also referred to as depression and it can be defined as a common mood disorder and serious medical illness that negatively affects how a person in the following ways:

ThinkingFeelingsEmotionActions

Basically, a major depressive disorder is an emotional or mood disorder that is typically characterized by the following characteristic (attributes):

GuiltLack of sleep or sleeplessness.A persistent feeling of sadness.Inability to enjoy certain things and life in general.Low self-worth and self-esteem. Loss of interest and appetite for food.Little or no pleasure in activities once enjoyed.Suicidal thoughtsDifficulties in concentrating or thinking.

In conclusion, chest tightness or tightness of the chest are not considered to be a characteristic of major depressive disorder.

Find more information here: https://brainly.com/question/14745910

Your question is lacking the necessary answer options, so I will be adding them here:

A. Loss of appetite

B. Little interest in activities once enjoyed

C. Sleeplessness

D. Chest tightness

When we are trying to interact with
something in our environment, how does
Bayesian Inference predict how we make
that estimation (from a basic conceptual
construct)?

Answers

Answer:

The

Explanation:

which test is most commonly used to identify the active presence of the virus sars-cov-2?

Answers

Answer:

lateral flow test

Explanation:

A description of the options for telehealth

Answers

Telehealth is telehealth is telehealth with telehealth

why does my belly hang when i do planking exercise?

Answers

Answer:

When you perform the plank, it's not a case of just getting into the basic position - supported on your forearms (or hands) and toes. You must contract your abdominal muscles - and keep them contracted throughout - in order to maintain a flat straight spine.

The plank position is specifically designed to make you work your abdominals by contracting them like this. It almost forces you to do so. Therefore if your belly is hanging down perhaps it is because you are not actively pulling in (contracting) your abdominal muscles?

However, if you are overweight, your belly may hang a little simply

Explanation:

mark brainliest

Plank is a type of exercise to reduce belly fat and shape muscle.

When you perform the plank, it's not a case of just getting into the basic position - supported on your forearms (or hands) and toes.

You must contract your abdominal muscles - and keep them contracted throughout - in order to maintain a flat straight spine.

The plank position is specifically designed to make you work your abdominals by contracting them like this.

It almost forces you to do so. Therefore if your belly is hanging down perhaps it is because you are not actively pulling in (contracting) your abdominal muscles.

However, if you are overweight, your belly may hang a little due to its relaxed position. The earth has gravity which attracts all the bodies towards itself.

Hence, your belly hangs while doing planking.

For more information, refer to the link:-

https://brainly.com/question/15942795

in what part of the neuron does the action potential typically initiate?

Answers

In what part of the neuron does the action potential typically initiate? (The initial segment has the lowest threshold and, therefore, is the place where most action potentials are initiated.)

list three eating habits that can help keep your digestive system healthy. Why is excersise important for digestive health?

Answers

Answer:

Consume plenty of fiber, limit fatty foods, and drink water. It stimulates peristalsis which can prevent constipation.

Physical activity increases blood flow to the muscles in the digestive system, which massage our food along the digestive tract – a process known as peristalsis – causing them to work more quickly and effectively. Research also suggests that exercise affects the balance of bacteria in the gut.

Explanation:

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