what are the Health Benefits of Step Aerobics?

Answers

Answer 1

Answer:

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Explanation:

this is from:

Step Aerobics: Benefits, Moves, and Tips - Healthlinehttps://www.healthline.com


Related Questions

4.
Exercising can improve your mood, and help with depression and anxiety.
true
false

Answers

True, exercise releases endorphins which naturally raise your mood

Decision Making
You are away at a summer camp and are meeting new people. One night, a bunch of
your new friends wake you up and ask if you want to sneak out to a private party. You
want people to like you, so you go. When you arrive you realize that people are taking
some sort of drug. This really isn't your scene. What do you do?
Jse the five decision-making steps to explain how you would make your decision. (15 points)

Answers

I would walk away I rather have no friends then to have a bad influence friends and they try to get u to be bad and if u do then u can get caught by ur parents or their friends etc.

30 POINTSSSSSSSSSSSSSSS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PPPPPPPPPPPPPPPPPPLLLLLEEEAAAAAAAASSSSSSSSEEEEEEEEEEEEEEEEEE
HHHHHHHEELLLLLLLLLLLPPPPPPPPPPPPPPPPPP

When Khrushchev demanded that US troops leave West Berlin, Kennedy responded by
calling up additional troops.
building the Berlin Wall.
withdrawing troops from the city.
launching the Bay of Pigs invasion.

Answers

Answer: building the Berlin Wall??

Explanation: quizlet

Answer:

B

Explanation: Building the Berlin Wall

Also how eating disorders can affect your overall health?

Answers

Answer:Eating disorders have the highest mortality rate of any mental health illness. Eating disorders are unique among mental health disorders in that they manifest in physical health complications, which can lead to serious and life-threatening illnesses such as diabetes, cancer, organ failure and even death if not treated.

Explanation:

Answer: Here's your answer!!!(ノ◕ヮ◕)ノ*:・゚✧ People with eating disorders start to grow fine hair all over their body, suffer tooth decay and damage, experience salivary gland swelling and other serious complications. Dehydration is almost always a concern as eating disorder symptoms worsen and take hold of daily life.

Explanation: Hope this helps!!!

From: Vds!!!!~ヾ(•ω•`)o

Have a good day!!! <3 ( ゚д゚)つ Bye

________ is any abuse that occurs within a family. A. Social abuse B. R a p e C. Domestic violence D. Neglect

Answers

The answer would be (D) but It kinda seems like all to me.

Answer:

D

Explanation:

Where is the privacy button on brainly?

Answers

um i don’t think there is one

If there was a table full of breads how could you tell the difference between yeast bread?

Answers

Answer:

Bread without yeast wouldn't rise as much as bread with yeast.

Explanation:

i hope this helped <3 :D

80. FIFA World Cup is held every --- years​

Answers

Answer:4 years

Explanation: i searched it up

Answer:

every 4 years

Explanation:

just like the Olympics :)

While working in a factory, Terri hears a scream and finds her coworker with a severely injured arm. What should Terri do first to aid her coworker?
O A. Terri should check her coworker's vital signs for irregularities.
O B. Terri should stem the blood flow by applying pressure to the wound.
O C. Terri should place her coworker in a relaxed recovery position.
O D. Terri should check the surroundings for possible dangers.​

Answers

Answer:

well  check to make sure co work is still breathing before doing anything so  i think that means it would be the first option option  a

Explanation:

Answer:

d

Explanation:

What is represented in the picture below

Answers

is there any options?

Answer:

chicken nuggets

Explanation:

Where does the fetus attach and grow in a
woman?

Answers

the fetus stays in the placenta which develops inside the uterus. the fetus is connected to the mother by the umbilical cord.

i hope i made sense lol

which of the following is a potential sign of skin cancer that should be checked by a dermatologist as soon as possible

1.) any chances in a mole or birthmark
2.) any red rash following sun exposure
3.) an unexplained bruise on the skin
4.) a bad sunburn that makes skin peel

Answers

Answer:

4 is the answer

Hope it is useful

Answer:

a bad sunburn that makes skin peel

What is Cleaner production method . Explsin in brief​

Answers

Answer:

Cleaner production is a preventive, company-specific environmental protection initiative. It is intended to minimize waste and emissions and maximize product output.

Explanation:

"Alcoholism only affects the alcoholic." Do you agree or disagree with this statement?
Explain your answer

Answers

Answer:

No because , alcohol affects everyone when they drink it.

Explanation:

Hiiooiiiiiusvvsuvsubushubdhduviuuusv that’s tryout answers

Can you please help me with this question?

Question: Are there any conditions that justify euthanasia?List them if applicable.​

Answers

Answer:

When your pet is too sick or old to recover

When a family member is comatose or paralyzed and they've made it clear they don't want to live like that

When a horse breaks it's leg and can't walk anymore

Explanation:

These are the only ones that I know off the top of my head.

Whats the answer for 3 and 4?


Please be correct .. i can only take this one time

Answers

A & B I already told you

You are preparing to drive a pick-up truck. The Florida seat belt law requires you to properly
fasten your seat belt
Unless the truck was built before 1972 and does not have seat belts.
Unless you are registered as self-insured with the Bureau of Motorist Compliance.
Unless the truck was built after 1995 and has passive crash protection.

Answers

Answer:

A.) Unless the truck was built before 1972 and does not have seat belts.

Explanation:

If a vehicle does not have seatbelts, then the current seat belt laws cannot be followed.

Driving trucks built BEFORE 1972 WHICH AREN'T EQUIPPED with seat belts is an EXEMPTION of the FLORIDA seat belt law.

Laws are often made in other to establish guidelines and routines for undertaking certain processes or activities ; Use of safety belts is an established law and its violation is an offense. However, the seat belt law in Florida has the following exemptions as regards Trucks and passenger cars based on their BUILD YEAR :

• Trucks built before 1972

• Passenger cars manufactured before 1968

Therefore, because Trucks and passenger vehicles built before this period have no safety belts, they are exempted from being covered by the seatbelt law.

Learn more :

https://brainly.com/question/24065693

Pls help me dew in 5 minutes!

Answers

Answer:

According to gooogle the answer is ice hockey

Answer:

9. When you hit a cycle, that means you hit a single, double, or triple home run in one game.

10. Wayne Gretzky played ice hockey.

Explanation:

Teen dating violence is a pattern of physically, sexually, verbally, and/or emotionally abusive behavior in a dating relationship.
Group of answer choices

True

False

Answers

Answer:

True

Explanation:

Because it is true

Answer:

Unfortunately it is true

Explanation:

Need It ASAP Who generally discusses insurance information with the patient at a pharmacy?

A.

Pharmacist

B.

Pharmacy Technician

C.

Store manager

D.

None of the above

Answers

C store manager :)))
A is the correct answer trust me

En que lugar es el adecuado para descartar el equipo de proteccion personal posterior a su uso en funcion del aislamiento que sufran los pacientes

Answers

Answer:

En una bolsa de plástico.

Explicación:

El lugar adecuado para desechar el equipo de protección personal lejos de la habitación de los pacientes porque puede afectar negativamente la salud de los pacientes debido a la presencia de gérmenes. El equipo de protección personal debe colocarse en una bolsa de plástico para desechos y atarse la boca para evitar la propagación de los microbios presentes en ella. Esta bolsa de plástico debe colocarse en un cubo de basura para reducir las posibilidades de infección de los pacientes.

Which of the following is not a symptom of overtraining?
O A. Decline in performance
B. Rapid weight gain
C. Fatigue
D. Slow healing rate

Answers

I think the answer is B if I answered correctly can you please give me brainliest? Hope this helped have a good day!

The__ is composed of the contractile protein myosin

Answers

Skeletal muscle........

___ states require that every driver maintains a minimum amount of insurance.
A. All
B. Most
C. Some
Imnlied consent means that when you

Answers

the answer to the question b

anyone help my head spinning right now cause the person on my profile Not to be a simp XD BRAINLES

Hair & Nails- Skin Appendages
Accessory Structures

hair and hair follicles
_______________

Sweat Glands
__________

Arrector pili-________ ________ located around hair follicles
● purpose:
________________________________________________________________________

Answers

wjjwkwowow

Explanation:

lslwskwvkssl is a great resource for use of the ribbon and the internet is

___Performance will Predict
_____Performance.


Today
Past
One Hour
Future

Answers

Answerrrr: Past ; future

Whats the answers to 3 and 4... have the right answer i can only take this one time

Answers

A & B are the correct answers to my best knowledge

Why was Barry Sanders the greatest running back of all time. (provide facts, not opinions.)

Answers

Ans: Barry Sanders was perhaps the most elusive running back in NFL history. Sanders was known for his uncanny ability to make defenders stop in their tracks with his jukes and moves. He totaled 15,269 rushing yards (3rd all time) and 99 rushing TDs (9th all time).

when helping a patient ambulate, which action will prevent a drop in blood pressure, thus preventing dizziness?

Answers

Answer:

allowing the patient to gain balance

helppppppp pleaseeeeeee​

Answers

the umbilical cordddd
Other Questions
Jean can pack 5 cartons in 15 minutes. Which expression can be used to show the number of cartons Jean can pack in x hours? Group of answer choices A pet supply company makes a 5-gallon aquarium with a 10 inch by 10 inch base and a height of 14 inches. A museum wants to special-order a 135-gallon aquarium with the same shape. Find the new dimensions (length, width and height) of the new aquarium. Show or explain your work. 4. A fallen tree blocked the trail. (Add an adjective phrase.) The area is approximately ___ square units.Use 3.14 for . Whats the answer???? Mr. Jackson has just finished building his treehouse and still needs to buy a ladder to be attached to the ledge of the treehouse and anchored at a point on the ground, as modeled below. Mr. Jackson is standing 1.3 meters from the stilt supporting the treehouse. This is the point on the ground where he has decided to anchor the ladder. The angle of elevation from his eye level to the bottom of the treehouse is 56 degrees. Mr. Jackson's eye level is 1.5 meters above the ground. Determine and state the minimum length of a ladder, to the nearest tenth of a meter, that Mr. Jackson will need to buy for his treehouse. (do not round until the very end) QnA rq .............................. Park Co. is considering an investment that requires immediate payment of $27,215 and provides expected cash inflows of $8,400 annually for four years. Assume Park Co. requires a 8% return on its investments. 1-a. What is the net present value of this investment //5. Use substitution to solve the system of equations3x - y = 42x - 3y = 9Solution: () Find the x and y intercept of this equation: -2x + 8y =4 write your solutions as a point in the form (x,y) What fields of science are used in forensics? PLEASE I NEED HELP!!! Can yall please help me Satka Fishing Expeditions, Inc., recorded the following transactions in July 1. Provided an ocean fishing expedition for a credit customer, payment is due August 10 2. Paid Marine Service Center for repairs to boats performed in June. (In June, Satka Fishing Expeditions, Inc., had received and properly recorded the invoice for these repairs.) 3. Collected the full amount due from a credit customer for a fishing expedition provided in June. 4. Recelved a bill from Baldy's Bait Shop for bait purchased and used in July. Payment is due August 3 5. Purchased a new fishing boat on July 28, paying part cash and issuing a note payable for the balance. The new boat is first scheduled for use on August 5 6. Declared and paid a cash dividend on July 31 Indicate the effects that each of these transactions will have upon the following six total amounts in the company's financial statements for the month of July.Choose I for increase, D for decrease, and NE for no effect in the column headings below to show the effects of the above transactions. what are the two driest regions of Southern africa? Drag the tiles to the correct boxes to complete the pairs.Match the branches of study term to the examples.ScienceEngineeringTechnologyMathematicsWi-Fisodium reacts with chlorineto form sodium chloridetraffic signal designdetermine the percentageloss in sales of a product Describe a real-world object that would be measured using square units and another that would be measured using cubic units. Explain. the roots of f(x)=-2x^2+8x+13 are __________and __________ the vertex of the parabola is at _________ who ever answers this question will get a brainlest 1.2.2 What is the relationship between the marginal propensity to consume (mpc)and the multiplier? Of the population of all fruit flies we wish to give a 90% confidence interval for the fraction which possess a gene which gives immunity to fungal infections. To this end we have obtained a random sample of 400 fruit flies. We find that 280 of the flies in the sample possess the gene. Give the margin of error for the 90% confidence interval. Round your answer to 3 decimal