to maintain your weight. it c
The statement that accurately reflects the FIT formula for fat control is to maintain your weight, you must keep the number of calories you eat and the number you expend the same. The correct option is c.
What is the FIT formula?The four components of the FIT formula for improving cardiorespiratory fitness are exercise frequency, exercise intensity, exercise time, and activity type.
Exercise frequency: Our exercise frequency depends on how frequently we work out. If we exercise three to five times a week, we can develop our cardiovascular fitness to the fullest.
Exercise type: Choosing the right exercise is crucial, therefore aerobic exercise like running, cycling, boxing, etc. is advised for improving cardiorespiratory fitness.
Therefore, the correct option is c, To maintain your weight, you must keep the number of calories you eat and the number you expend the same.
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PLEASE HELP ME!! Describe the anatomy and function of the male and female reproductive systems
No links please
What are 3 things the periodic table can tell you about an element?
Answer:
Explanation:
Mass, Common charge, Number of Protons, Neutrons, and Electrons, Period, Group, and it's Valence Electrons
25-27. How was the experience while performing your schedule of diet?
I was not used to it and it was difficult to follow a diet plan. so you really need a self-discipline to do it. Soon, I got used to it and I'm glad I followed the diet plan. I was surprised when I wore the clothes that did not fit me before but now they are loose in my body.
Maintaining balance between caloric intake and caloric expenditure is known as:
Question 2 options:
metabolic syndrome
basal metabolism
body composition
energy balance
Answer:
energy balance
Explanation:
The calories consumed in foods and beverages can be converted into energy (work and heat) and also can be stored as storage tissues (e.g., fat tissues). Energy balance refers to the balance of calories consumed compared to the calories burned through physical activity and metabolic activities (i.e., calories used in our daily energy requirements). Energy balance has important effects on metabolic activity, hormonal balance, and even mood. For example, a negative energy balance may lead to a decrease in metabolic activity, bone mass, testosterone level, less concentration, etc.
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Answer:
Me too, me too
Explanation:
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People with malaria suffer with the following symptoms
fever and chills
sores on their body
loss of sight and hearing
the inability to walk
PLEASE HELP
Which of the following is an example of the clean technique?
A. Gilberto places used sharps in a biohazard container for the
incinerator.
B. Ben sends all used scalpels to a department that washes them
with an autoclave.
C. Melissa washes a patient's cut thoroughly before bandaging it.
D. Trisha places a drape over each patient before surgery.
Answer:
The answer is A, Gilberto places used sharps in a bio-hazard container for the incinerator.
Gilberto's use of sharps in a bio-hazard container in the Environment for the incinerator is an example of clean technology. So, the correct option is A.
What is clean technology?Clean technology is defined as a process, product, or service that reduces negative environmental impacts by significant energy efficiency improvements, sustainable use of resources, or environmental protection activities.
Clean technology requires an interdisciplinary approach with the help of engineers and scientists from different disciplines who join together to create a clean environment, which does not deplete the existing resources that are being created through dumping of toxic chemicals. Gilberto's use of sharps in a bio-hazard container for the incinerator is an example of clean technology.
So, the correct option is A.
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PLEASE HELP 20 BRAINLY POINTS AND BRANLIEST-
-
What are some potential risks and safety concerns that come with lifelong fitness? Given your activity level, what minor or major injury risks do you face on a regular basis? How do you protect yourself from these risks?
Answer:
These include cardiovascular disease, heart failure, stroke, certain cancers, osteoporosis, obesity, type 2 diabetes, and hypertension (8). A recent study found that higher levels of total daily sitting time were associated with an increased risk of cardiovascular disease and diabetes, independent of physical activity.
Some of the most common minor injuries include strains, sprains, and bruises. These will most often occur during some sort of physical activity. Some people confuse strains and sprains and call them the same thing but there is a slight difference.
How Can One Prevent a Sprain or Strain?
Participate in a conditioning program to build muscle strength.
Do stretching exercises daily.
Always wear properly fitting shoes.
Nourish the muscles by eating a well-balanced diet.
Warm up before any sports activity, including practice.
A high level of exercise can result in muscle and bone injuries, as well as heart-related disorders, high blood pressure, and other complications, so the exercise should be maintained with a healthy diet.
What are the complications of the exercise?There are several potential complications that can arise from exercise when the proper care is not taken, such as musculoskeletal injuries that include strains, sprains, fractures, etc.; cardiovascular issues such as heart attack due to complications; dehydration due to excess sweating and loss of electrolytes; fatigue; cramps, etc.
Hence, a high level of exercise can result in muscle and bone injuries, as well as heart-related disorders, high blood pressure, and other complications, so the exercise should be maintained with a healthy diet.
Learn more about the complications of the exercise.
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People seeking help for mental disorders
A) are showing signs of weakness
B) should try to get better on their own
C) will find that professional help is always too expensive
D) are showing responsibility
Answer:
D, are showing responsibility
Answer:
D) are showing responsibility
Explanation:
18. What are the two phases of a cooldown after a vigorous workout?
F. cardiovascular & musculoskeletal
G. Cardiovascular & respiratory
H. Musculoskeletal & nervous
J. Musculoskeletal & respiratory
Help!!
Which of the following activities would most likely help Edward decreases stress level?
A. Running after school
B. Going to bed later
C. Waking up later
D. Eating more at breakfast
Answer
A is your answer
Explanation:
When you run after school its very hood exercise and very
healthy for ur body
How many seconds does the thrower have before they reach the stall count and have to throw the Frisbee? (No Files Or Links Plz)
A) The limit does not exist
B) 5 seconds
C) 10 seconds
D) 30 seconds
Answer:
A. 10 seconds
Explanation:
the thrower calls "stalling" and counts out 10 seconds. If the disc has not been released at the end of the count, it is turned over to the defense at that point.
a need for an increase amount of a drug to obtain the same “high” is called?
I don't know sorryyyyyy
Why did the writer name movie “pressure cooker”, aside from the fact that it is a piece of kitchen
Answer: why not
Explanation:
Just trying to answer questions lost my acc
Atropine would NOT be appropriate in the treatment of
A.
Supraventricular tachycardia with heart rate of 167.
B.
Junctional bradycardia with heart rate of 38.
C.
Third-degree AV block with heart rate of 32.
D.
Idioventricular rhythm with heart rate of 28.
Answer:
a
Explanation:
Which of the following is a result of America’s growing portion sizes?
increased serving sizes
reduction of the obesity rate
a change in dietary guidelines
doubling of the obesity rate
Answer:
D.
Explanation:
Doubling of the obesity rate.
Answer:
D
Explanation:
Identify the immediate steps a victim of cyberbullying should take.
Answer:
If you are under 18 years of age
Available 24/7
Counselling and advice for children who are in distress or suffering abuse
Why do you think mental health is so important for an individual, as well as the community as a whole? What are the greatest benefits of good mental health? What risks and concerns are caused by poor mental health?
Answer:
Mental health is a state of well-being in which an individual realizes his or her individual ability as humans to think, emote, interact with each other, can be regarded as a vital concern of individuals, communities.
Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.
Reduction in anxiety.
Improved moods.
Clearer thinking.
A greater sense of calm or inner peace.
Increased self-esteem.
Reduced risk of depression.
Improvements in relationships.
Explanation:
Secondary teachers usually teach at the college level. true or false
Answer:
I would say false.......
Foods from animal sources are called
proteins.
Complete
Simple
Saturated
Incomplete
Answer:
Animal protein sources, such as meat, fish, poultry, eggs and dairy, are similar to the protein found in your body. These are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively. hop it helps
What might happen if a neuron is unable to accurately pass signals? What could also be the reason the neuron is having difficulty relaying the signal?
Answer:If you lose too many neurons, you may develop permanent disability. The disability you experience relates to the neurons which are damaged. For example, if you lose some of the neurons in your spine, your legs could be affected, leading to problems with walking.
Motor nerve damage can lead to muscle weakness, difficulty walking or climbing stairs and muscle cramps. Electrical impulses that pass along motor nerves, stimulate your muscles to move. This permits people to do activities like walking or moving their fingers.
Explanation:
12. Why
are most weight loss aids ineffective?
Answer:
A few products, including green tea, fiber and low-fat dairy supplements, can have a modest weight loss benefit of 3-4 pounds (2 kilos), but it is important to know that most of these supplements were tested as part of a reduced calorie diet.
For most people, unless you alter your diet and get daily exercise, no supplement is going to have a big impact.
Explanation:
The key to weight loss is to eat whole grains, fruits, vegetables and lean meats, reduce calorie intake of high-fat foods, and to keep moving. Depending on the individual, increasing protein may be beneficial (especially for those trying to not lose lean tissue), but the only way to lose weight is to make a lifestyle change.
What are the rules in your house concerning cov id 19 safety. Make a list of 10 Rules.
i dont have rules about this so please help even if u make up rules idc
Explanation:
1) dont touch any packages which have newly arrived, let it stay isolated for about a day.
2) wear gloves and masks whenever ur going out
3) avoid sharing personal household items
4) cover ur nose and mouth while sneezing or coughing
5) if ur feeling sick, then isolate urself in ur room/ stay away from the others
6)deep cleaning the house on every thursday- thats all i have lolol
does anyone else just wish everything could be perfect at home but you now it never will??? Everything you do some how it turns out to be a s crew up and everyone h ates you afterwards?
Answer:
yea
Explanation:
Answer: I'm sure everyone wishes their circumstances were better. I hope you start feeling better about what you do. Don't worry about what others think, at least you tried.
Directions: Answer the following questions in complete sentences.
1. What is sugar? How is it processed or created?
2. Why do we need Sugar? Write 5 to 10 sentences on the importance
of sugar in our bodies.
3. What are the negative effects of sugar in our bodies?
4. What is the best and worst forms of sugar? (list multiple)
Best-
Worst-
5. How much sugar should you consume in a day?
1. What do opioids (heroin and prescription painkillers) do to our bodies?
Answer:
Act as depressants on the central nervous system Drugs bind to opiate receptors in the brain, spinal cord, etc.Blocks the perception of pain. Cause side effects such as nausea, confusion, and drowsiness.Feelings of euphoria(immense joy + happiness)Hijacks neurotransmitter called dopamine, the reward systemYou CAN get it legally with prescription, but still have a chance of becoming addicted.Hope this helps!
--Applepi101
What should your dietary carbohydrate intake be while training?
A.
Your carbohydrate intake should be low (15-30%).
B.
Your carbohydrate intake should be high (80-95%).
C.
Your carbohydrate intake should be high (55-70%).
D.
Your carbohydrate intake should not change.
Answer:
Explanation:
During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).
Which combination of medications would be appropriate to use for the patient in asystole?
A.
Atropine and lidocaine
B.
Atropine and epinephrine
C.
Verapamil and digitalis
D.
Epinephrine and amiodarone
Which of these would be the best source of information about eating
disorders?
A. The Centers for Disease Control and Prevention (CDC) website
B. A friend who has experienced an eating disorder
C. The social media account of a fitness trainer
O D. A documentary about a teenager with anorexia
Departamente
SUBMIT
Answer:
A. CDC
Explanation:
The CDC is the best source of information for a lot of things, addictions, diseases, and even eating disorders. Check out their website for more info regarding eating disorders if you're curious.
Eating disorder is a mental effect in which individual either eats more or less than normal. The best source of information about this disorder is Centers for Disease Control and Prevention (CDC) website, i.e., option A.
What is CDC?Centers for Disease Control and Prevention (CDC) is the national public health agency and is situated in United States.
It is included in United States federal agency, in the Department of Health and Human Services, and is headquartered at Atlanta, Georgia.
It can be the best source of information about eating disorders.
Thus, the correct option is A.
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write down any two functions of bone?
Answer:abundant and crucial
Explanation: