Why is it important to follow the principle of progression? a To gradually increase intensity of training program to reduce chance of injury. b To make sure you exercise the right body part for improvement to occur. c To know how to cross train thereby obtaining a total body workout. d To impress all of your friends with the amount of weight you can left.

Answers

Answer 1

Answer:

The correct answer is - option a. To gradually increase the intensity of training program to reduce the chance of injury.

Explanation:

The principle of progression is one of the training principles that help to develop a fitness program to increase physical fitness, performance, and skill with safety and without any injury.

It states that athletes who want to improve their physical fitness need to gradually increase the intensity to reach an optimum level of overload to avoid injury and get the desired physical fitness and skill.


Related Questions

Which of the following best describes a healthy stress management technique? Camilla meditates for twenty minutes every morning. Bruce schedules regular appointments with his doctor. Jada makes sure to wash her hands several times a day. Nolan makes sure his family’s immunizations are up-to-date.

Answers

Answer:

Explanation:

I would say for stress management it would be Camilla mediatating for twent minutes every morning because when you mediatate or even yoga helps a lot of all your stresses and gets rid of them after a free minutes and then you have a very calm day the entire day.

Answer:

A

Explanation:

Got it right on edge

Select the correct answer.
Rally Scoring and Net Scoring are the two main methods of scoring used in volleyball.
A.
True
B.
False

Answers

Answer:

B. False

Explanation:

The two main methods of scoring in volleyball are side out scoring and rally scoring.

If you suspect that a victim is injured, but you cannot get to them due to physical hazards, you should:
Assume that another person will help them
Try to get to them anyway
Call 911 and monitor the situation if you can
Tell yourself that you are imagining things and do nothing
2.
When is it appropriate to move a victim?
If you need to move the victim to provide lifesaving care
If the scene becomes unsafe
If you want to practice your fireman's carry
A and B
3.
Laws that are designed to protect both medical professionals and lay responders when providing first aid are called:
David and Goliath Laws
Casey Jr. Laws
Statute 229.3.b
Good Samaritan Laws
4.
The following are signs that the scene may be unsafe:
Loud noises
Smoke or Fire
Fumes
All of the above



please actally help :(

Answers

Answer:

If you suspect that a victim is injured, but you cannot get to them due to physical hazards, you should call 911 and monitor the situation if you can.

When is it appropriate to move a victim? A and B

Laws that are designed to protect both medical proffesionals and lay responders when providing first aid are called Good Samaritan Laws (not too sure about that one)

The following are signs that the scene may be unsafe: All of the above

Hope this helped :)

Answer:

C.) Call 911 and monitor the situation if you can.

Explanation:

I got this correct on the test! Hope this helped!

The __________ is considered the seat of complex thought.

Answers

Answer:

QSGBD

Explanation:

nice to meet you girrll !!!!

Answer:

B. cerebrum

Explanation:

Edge2020

environmental personal suggestion​

Answers

Answer: Your home environment has the most immediate impact on your health.

Explanation:

Select the correct answer.

The common mistakes causing the other team to score or win the serve include:
.
A.

Catching or carrying the ball

B.

Missing a serve

C.

Hitting the ball out of bounds

D.

All of the above

Answers

Answer:

I think D for the answer

Answer:

D

Explanation:

Answer pls !! I’ll mark you brainlyest :)) <3

Answers

Answer:

Um....What do I answer?

Explanation:

Physical change.
What is the transformation that happens to you with physical change?

Answers

Physical changes occur when objects or substances undergo a change that does not change their chemical composition. This contrasts with the concept of chemical change in which the composition of a substance changes or one or more substances combine or break up to form new substances.

Answer:

The physical transmutation change within your bodies is a significant and basic alteration body. It may be a relatively permanent change in hereditary material involving either a physical change in chromosome relations or a biochemical change in the codons that made up genes.

Explanation:

The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle. Please select the best answer from the choices provided. True Or False

answer : True ​

Answers

Yes the answer is true

Answer:

true

Explanation:

protein in our diet preserves muscle mass

true or false

Answers

True ........................

Answer:

True - protein supplies amino acids which help to keep your muscles strong and healthy (maintaining and repairing your muscles).

Hope that helps, have a good day!

all of the following are goals of guidance, except

Answers

Yes yes yes

Explanation:

The main difference between obsessive-compulsive personality disorder (OCPD) and obsessive-compulsive disorder (OCD) is that __________.

people with OCPD know their disorder is irrational
people with OCD know their disorder is irrational
OCPD is an anxiety disorder consisting of disturbing thoughts
OCD is a mood disorder consisting of disturbing behaviors

Answers

Answer: People with OCD know their disorder is irrational

Explanation: Among the differences between OCD and OCPD is that those people who have OCD are aware of their obsessions and compulsions, and feel anguish because they cannot control it. Those with OCPD understand that their behaviors have an end and a purpose.

The main difference between obsessive-compulsive personality disorder (OCPD) and obsessive-compulsive disorder (OCD) is that people with OCD know their disorder is irrational.

What is Obsessive compulsive disorder?

Obsessive compulsive disorder (OCD) is a common mental health condition where a person has obsessive thoughts and compulsive behaviors. OCD can affect men, women and children. Some people start having symptoms early, often around puberty, but it usually starts during early adulthood.

Moreover, obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts ("obsessions") and/or behaviors ("compulsions") that he or she feels the urge to repeat over and over.

Therefore, common obsessive thoughts in OCD is fear of being contaminated by germs or dirt or contaminating others. Fear of losing control and harming yourself or others. Intrusive sexually explicit or violent thoughts and images. Excessive focus on religious or moral ideas.

Learn more about Obsessive-compulsive disorder:

https://brainly.com/question/29376473

#SPJ2

In which of the following situations would the NPSG "prevent patients from falling" be most appropriate? A. When you have patients who need emergency care B. When you have patients who are a danger to themselves or others C. When you have an elderly patient in hospice care D. When a patient needs outpatient care​

Answers

Answer:

Explanation:

B

Answer: C is correct

Explanation:

When you have an elderly patient in hospice care

PLEASE HELPP: SOCIAL AND EMOTIONAL WELLNESS (right answers please)
Addictions thrive in the dark

True
False

Answers

The answer is true.

Answer:

I believe the answer is true

Explanation:

Im sorry, im not sure how to explain it.

The community mental health movement fostered

(a)empowerment of individuals.
(b)institutionalization.
(c)access to resources that one may not have had before.
(d)All answer choices are correct.

Answers

Answer:

D, the community mental health movement fostered all of the above options.

Explanation:

the correct answer is D it did all of those

Choose a celebrity, athlete, musician, etc. who has a mental health disorder. In a couple of paragraphs, explain what they suffer from and how they try and cope, what do you think? Do they seem like they handle their disorder well? why or why not​

Answers

Answer: this is a very easy question to answer on your own. Just look up someone with a mental health and just explain everything

Explanation:

Which of the fallowing would not be considered a possible behavioral indicator for sexual abuse in a young child?

Answers

Answer:

where are the choices dear

PLS HELP
Skeletal Muscles are:
O A. Easily damaged
O B. Attached to bones
O C. Found outside
O D. involuntary muscles

Answers

Skeletal muscles are attached to the skeleton by tough connective tissues called tendons(see Figure above). Many skeletal muscles are attached to the ends of bones that meet at a joint. The muscles span the joint and connect the bones. When the muscles contract, they pull on the bones, causing them to move.

Please help
This too

Answers

I think your best options here are
15) opioids

16) anabolic steroids

Opioids mimic the natural structure of a neurotransmitter

Anabolic steroids are synthetic testosterone
15 and 16 I know because I took this

Steve wants to pursue a career in childcare. He attends training once a year as a refresher of everything that he has learned. What kind of training is Steve undergoing? Steve is undergoing training.

Answers

Answer:continued education CEU

Explanation:

The best way to let someone know that you understand and care about what they are saying is to

A. be polite and wait for them to finish talking, then judge them on what they said.
B. give the speaker instances of when a similar thing happened to you to distract them from their problem
C. nod your head, look them in the eye, and show concern for what they are saying
D. stop the speaker from continuing if there is something you need them to repeat or explain.

Answers

Answer:

C

Explanation:

nod your head, look them in the eye, and show concern for what they are saying

In one word what do you know about internet privacy and safety?

Answers

Answer:

me

Explanation:

The ability of the muscle to exert maximal effort in a brief duration.

Answers

Answer:

In most cyclic movements, the ability of muscles to quickly relax or reduce tone and muscle strength allows for more efficient expression of agonist muscle strength during certain phases of movement.

Explanation:

Several movements are based on relatively short activities of the corresponding muscle groups (rapid individual movements or postural corrections) or alternating activations of antagonistic muscle groups (walking, running, throwing, kicking). The time required to perform most of these movements is limited and is often equal to the duration of explosive operations.

When baking, all of the ingredients should be

cold
warm.
at room temperature.
at different temperatures.

Answers

I’m thinking it is room temperature.
at room temperatureeee

___ means factual or not influenced by personal feelings or opinions.

a) Subjective
b) descriptive
c)objective
d) informative

Answers

The answer is C because of a person or their judgement

HELP!

Select the correct answer.

Which entity handles consumer complaints and distributes valuable and up-to-date information on consumer protection?

A. Federal Bureau of Investigation

B. Federal Reserve System

C. Federal Trade Commission


*please i cant get this wrong!! i cant fail HEALTH*

Answers

FEDERAL RESERVE SYSTEMMM HOPE THIS HELPSS

Answer:

C.) Federal Trade Commission

Explanation:

PLATO

Max and Wilson had $71 altogether. Wilson and Janssen had a total of $108.
3
Max had of the money that Janssen had. How much money did Wilson
5
have?

Answers

i don’t really understand the question could you word it better but subtract 71 and 108 that should

which of the following choices is not a safe place to be during an earthquake?​

Answers

Answer:

Some places that are not safe to be during an earthquake are: under powerlines, near buildings, near vehicles, out in the open, or under shelves.

Hope that helps! Have a good night!

anywhere that is tall or in the middle of no where.

the best place to be is under a hard surface or place (example bunker, basement, stairs, under a desk/table etc.)

hope this helps

Which of the following is a type of medical error?
A. A patient visiting the hospital to have a broken arm examined slips
and falls on a wet floor on his way to receive X-rays.
B. A pharmacist gives a patient the medication that she was
prescribed
C. A surgeon operates on a patient's left arm when his right arm
needed the operation.
D. A nurse slips and falls on a wet floor in a hospital corridor.

Answers

Answer:

c

Explanation:

The following, which is a type of medical error, is a surgeon operates on a patient's left arm when his right arm needed the operation. The correct option is c.

What are medical errors?

A medical error is when a planned activity is not carried out as intended (an execution error) or when the wrong strategy is used to accomplish a goal (an error of planning).

Surgical, diagnostic, drug, equipment, device, and system failures, infections, falls, and healthcare technology is examples of medical errors. In outpatient settings, missed diagnoses or medication-related injuries are frequent.

These problems can happen between a doctor, nurse, member of the healthcare team, or patient in a medical office or healthcare system, whether verbally or in writing.

Therefore, the correct option is C. A surgeon operates on a patient's left arm when his right arm required the operation.

To learn more about medical errors, refer to the link:

https://brainly.com/question/19724766

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Besides the FDA, what are some other organizations that supply health information to the public?

Answers

The CDC, department of human services

Answer:

The CDC, department of human services

Explanation:

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